Week Ending 01/13/18

As if the Government shutdown isn't bad enough...I ended up doing something to my RIGHT ankle on Friday.  I was actually starting to feel pretty good, my left ankle was feeling better as was the hamstring (right) issue.  During my run with Dan on Friday afternoon it really started to hurt around 4 miles.  By the end of the run (7m) it was killing me.  Feels similar to how it felt at the marathon back in October.  Icing like mad and hoping for the best.

Week = 58
Month = 120
Year = 120
Life = 142,158

M - 7am 8 on the Windham rail trail in 841s
       Noon 4m checking out the Lawrence and Lowell rail trail in 925s

T - 9am snowy run on the Methuen rail trail in 902s
      Noon 6 on the Garrison and Newburyport bike path in 855s

W - 8am 6 on the Topsfield rail trail in 848s
       1pm 4 on the Salem rail trail in 830s

Th - 8am 6 on the Peabody Greenway rail trail in 812s
        Noon 3 on the Amesbury river walk in 824s

F - 7am Industrial park 5 in 821s
       1130am Dan's woods loop 7 in 829s

Sat - 11.7m bike in 1 hour

Sun - 8am bike 1 hour 23.7 miles
          1130am bike 1 hour 22.5 miles

Marker on the Lawrence & Lowell rail trail