Week Ending 01/27/19

Slowly gaining distance as I work my way back.  Closely monitoring my ankles, right knee, and right hamstring but so far no worse.  In addition to the running miles I got in 190 miles on the bike.  Back to WORK next week, so less biking and hopefully more running.

Week = 56
Month = 204
Year = 204
Life = 142,242

Monday - 630am bike 22.8 miles
                 8am Pinnacle treadmill 6 miles in 805s
                 1030am bike 11.3 miles

Tuesday - 6am bike 22.7 miles
                 730 o/b 3 on Industtrial park in 913s
                  1130 Dan's road 7 in 901s

Wednesday - 630am bike 33 miles
                      11am Industrial park 6 in 828s

Thursday - 630am bike 33 miles
                   1130am Dan's lunch 7 in 832s

Friday - 6am bike 22.6 miles
              1130am Dan's lunch 7 in 825s

Saturday - 5am bike 22.7 miles
                  7am 7 with the gang on the Freeman rail trail in 855s
                   11am nice relaxing 3 in 918s

Sunday - 5am bike 22.2 miles
                9am GSRT group run, 10 miles in 925s