Week Ending 01/20/19

The Government shutdown continues with no end in sight.  Some IRS employees were called back (about 50%) but not my group.  Started back tentatively to running this week.  The right ankle improved with each day.  The right hamstring is still an issue (as is the left PTT) but seems manageable and isn't getting worse with running. Put in an additional 235 miles on the bike.

Week = 28
Month = 148
Year = 148
Life = 142,186

M- 8am bike 1 hour (23.5m)
      11am bike 1 hour (21.5m)

T -  8am bike 1 hour (22.2m)
       10am 3m run in 951s on Ferry road
       1130am bike 30 min (11.0m)

W - 7am bike 1 hour (21.8m)
       9am  3m on the treadmill at Pinnacle in 910s
       1030am bike 30 min (11.2m)

Th - 530am bike 1 hour (22.3m)
       7am 4m out/back on Methuen rail trail in 851s
        10am bike 30 min (11.2m)

F - 530am bike 1 hour (22.2m)
      730am out/back 5 on the Freeman rail trail in 829s
      1030am bike 30 min (11.6m)

S - 630am bike 1:30 (34.0m)
      930am nice relaxing out/back 6m in 901s

S - 630am bike 1 hour (22.8m)
       8am snowy Industrial Park loop 7m in 856s