My fourth week in a row at 70+ miles but
still hampered with the ankles, hamstring, and knee. If the knee pain
continues at this level much longer I’ll need to do something about it.
Week = 76
Month = 249
Year = 493
Life = 142,528
M – 5m out/back easy (posterior tibial
tendonitis really sore today) 926s
T – 5am new 6m loop at work in 851s
3pm
new 5m lollipop loop at work in 809s
W – 5am work loop 6m in 846s
3pm Edgewood 6m in 822s
Th – 7am (work opened 2 hours late) stepdown
7m on treadmill in 753s
3pm 5m lollipop at work in 800s
F – 5am work loop 6m in 833s
3pm treadmill run at PT including a 3m workout total 5m in 708sSat - 630am 3xfudge loop (2 with D-la) 10m in 824s
10am nice relaxing 3 in 926s
Sun - 7am icy 12 mile alone in 803s
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