Sunday, March 31, 2019
Final stuff from Florida
As always, celebrated my birthday with the folks and worked on a puzzle with mom.
More Florida
More stuff from Florida. We visited (and I ran on) the James Van Fleet rail trail. This was a nice shady run on another hot and sunny day.
https://www.floridastateparks.org/parks-and-trails/general-james-van-fleet-state-trail
https://www.floridastateparks.org/parks-and-trails/general-james-van-fleet-state-trail
Saturday, March 30, 2019
Florida part 3
We also visited a county high point! Looking down from the highest point in Oxceola county.
Friday, March 29, 2019
Thursday, March 28, 2019
Florida - Part 1
I always try to find something interesting to do while visiting my parents in Florida. This time we visited a letterbox in a cemetery in Lakeland.
Wednesday, March 27, 2019
Birthday runs
I turned 55 today and celebrated with two 5 mile runs. I've had pretty good luck on my birthday in the past:
Birthday runs
Year Dist Notes
1979 0
1980 6
1981 6
1982 0
1983 0
1984 10
1985 13
1986 8
1987 11
1988 21 Won the NEAC 30km championships in 1:39:09 (33:20/34:20/31:29)
1989 12
1990 13
1991 27 27 miles on my 27th birthday on the 27th of March
1992 10
1993 12
1994 17
1995 11
1996 13
1997 13
1998 3
1999 18 Won the Merrimack River Trail race in 56:42
2000 13
2001 17
2002 5
2003 10
2004 17 Finished 6th at the Merrimack River Trail race in 1:06:19, first race as a Master
2005 12
2006 11
2007 13
2008 13
2009 10
2010 10
2011 12
2012 19
2013 15
2014 10
2015 8
2016 20 Rail trail group run from Londonderry to Lawrence
2017 17
2018 15
2019 14 (10am/4pm in Z-hills FLA)
Tuesday, March 26, 2019
Looking back (way back)
30 Years ago – March 1989: I ran 431 miles with no
days off. I only raced one time that month as I was in training for my
first marathon and doing a lot of hard workouts. The only race I did was
the USATF (then NEAC) New England 30k championships in Boylston. My plan
was to run through the half-marathon in 5:10 pace then ease up for the last 5
miles. My training was based on attempting the marathon at 5:10 pace so
this would be more like a hard workout than a race. The Stu’s course is
tough, and, on this day, I had CMS ace Scott Bagley to deal with. We
rolled through 10k in 31:39, and then our second 10k was 31:37. We hit
the ½ marathon in 66:45 and I eased up. Bagley took off with team leader
Don Drewniak yelling to him that I was falling apart.
I remember thinking that was funny, because I felt great. Bagley ended up
winning and I took second place in 1:37:54. Bagley’s time is the fastest run
over the certified course with my time the second fastest. In 1989 the
average income per year was $27,450 and a gallon of gas cost 97 cents!
25 Years ago – March 1994: I ran 316 miles with no
days off, but a groin and back injury were still bothering me, so I did stay
away from the racing scene. My only race during the month was the Total
Sports 5k in Londonderry NH. Mike Beeman (of Mike Beeman’s Total Sports)
put on the race. Teammate, training partner, and friend, Byrne Decker and
I tied for the win in a field of 56 runners. We ran 16:09.
20 Years ago – March 1999: I ran 439 miles with no
days off, but I was hampered by calf issues and a badly sprained ankle. My
only race of the month was the Melrose Police chase ½ marathon which was the
USATF NE championships. The race had nearly 1,600 finishers on a cloudy
40-degree day. Times were a bit slow over the rolling course with a
winning time of 1:07:21. I ended up a disappointing 5th place but was only 9
seconds out of the win. I remember the entire pack of about a dozen guys
sticking together through 10 miles. It really didn’t string out until the
last mile or so. The finish on the Melrose middle school track was
crazy. The four guys in front of me were in lock-step entering the
track. Dwyer & Snow from the CMS “track team” battled with Hammer
(BRC) and Darley (GBTC) right to the line. Dan Verrington was the final
scoring member of CMS crossing the line in 11th place in 1:09:09. The top
11 within 48 seconds! Craig Fram was the top master’s runner in 1:07:47.
1 1/183 M1929
1:07:21 5:09 JACK
DWYER
24 M BRIGHTON
MA
269 CMS
2 1/406 M3039
1:07:21 5:09 PETER HAMMER
33 M WABAN
MA
1396 BRC
3 2/183 M1929
1:07:23 5:09 RUSTY
SNOW 29
M WATERTOWN
MA
882 CMS
4 3/183 M1929
1:07:26 5:09 JESSE
DARLEY 26 M
SOMERVILLE MA
1439 GBTC
5 2/406 M3039
1:07:30 5:09 DAVE
DUNHAM 34 M
BRADFORD MA
267 CMS
6 4/183 M1929
1:07:33 5:10 CHRIS
MAGILL 26 M ALBION
RI
1026 BAA
7 5/183 M1929
1:07:41 5:10 JASON
CULLINANE 29 M SOMERVILLE
MA 200
CMS
8 1/290 M4049
1:07:47* 5:11 CRAIG
FRAM 40
M PLAISTOW
NH
1335 WHIRL
9 3/406 M3039
1:08:00 5:12 JIM
DANDENEPU 31 M TAUNON
MA
1161 BAA
10 6/183 M1929
1:08:01 5:12 DAVID
MARCUS 28 M
SOMERVILLE MA
1156 BAA
11 4/406 M3039
1:08:09* 5:12 DAN
VERRINGTON 36 M BRADFORD
MA
957 CMS
15 Years ago – March 2004: I ran 300 miles with no
days off but was still recovering from hamstring tear at the attachment. I only
raced twice during the month. The first was a late season snowshoe race
on the Merrimack River trail. I won the 3.3-mile dash in 21:43. A
week later I turned 40 and celebrated by getting my ass kicked at the Merrimack
River trail 10 mile. I ended up finishing in sixth place overall in
1:06:19, CMS teammate Paul Low ran an excellent 58:23 to win the race.
1 58:23 Paul
Low
30
2 1:00:19 Ben Nephew
28
3 1:01:50 Chris Mahoney 26
4 1:02:53 Michael Cohen 25
5 1:03:35 Richard Bolt
33
6 1:05:42 Matthew Curran 46
7 1:05:51 Paul Young
38
8 1:06:20 Dave Dunham 40
9 1:07:59 Ken
Clark 41
10 1:08:15 Abedon Pichardo 35
11 1:09:36 Donald Fay 30
12 1:09:51 Rob Smith 36
13 1:10:36 Bob Kearns 33
14 1:11:08 Kelli Lusk
34
10 Years ago – March 2009 – I covered 354 miles
with no days off racing three times. I kicked off the month with a trip
out to Oregon for the USSSA snowshoe national championships. It was a fun
trip getting to hang out with Richard and Kelly and racing in some crazy deep
snow! I finished a very surprising 6th place at the championships running
47:57 over the two-loop 10km course. I was in fifth place from 1 mile until
50 meters before the finish where I was outkicked for the final spot on the
U.S. Team.
1 Peter Fain CA M 35-39 44:30
2 Kelly Mortenson MN M 35-39 45:01
3 Charlie Werheim CO M 45-49 46:11
4 DJ Snyder ID M 20-24 46:34
5 Robert Bolton SD M 45-49 47:48
6 Dave Dunham MA M 45-49 47:54
7 Aaron Rogerston NY M 30-34 49:01
8 Mark McManus CA M 35-39 49:13
9 Daren Brungardt CO M 25-29 49:42
10 Sylvester Coons NV M 35-39 50.18
Six days later I headed out to the Catamount snowshoe
race in Hillsdale NY. This was a cool end of the season race that was
held just before sunset. The trail was solidly groomed for fast
running. I gapped the field on the climb and was able to hold off
teammate Tim Van Orden for the win in 22:44 over the 2.6-mile course.
From my blog post in 2009: After a brief course
description we were off. After a 1/4 mile it sounded like Tivo and I were on
our own. I knew I needed to get some space on Tivo before the downhill or I
wouldn't be able to hold him off. At the top (1.2 miles and 950' of climb) I
guessed I was 30-40 seconds up and afterwards found out I was 48 seconds in
front. I pushed hard on the down, but never felt smooth. I guess I looked like
crap, which was how I felt. Tivo closed the gap to 32 seconds, but I held on
and got my 2nd win of the season in 22:44 (14:48 to the top and 7:56 down).
Monday, March 25, 2019
Week Ending 03/24/19
No complaints, starting to feel better. Hoping the quad injury is behind me.
Week = 80
Month = 279
Year = 817
Life = 142,852
M - 5am work 6 in 854s
3pm 4 on the Methuen rail trail in 803s
T - 5am work 6 in 824s
3pm work 5 in 756s
W - 5am work 6 in 824s
130pm Shawsheen (woods) 7 in 802s
Th - 5am work 6 in 819s
1130am work 6 in 715s
F - 5am work 6 in 809s
3pm Methuen rail trail 6 in 758s
Sat - 3+ warm-up, another mile, 5k race, 2 mile warm-down
later nice easy 3 in 930s
Sun - 330am Industrial park 4
Noon Zephyrhills 8m
Week = 80
Month = 279
Year = 817
Life = 142,852
M - 5am work 6 in 854s
3pm 4 on the Methuen rail trail in 803s
T - 5am work 6 in 824s
3pm work 5 in 756s
W - 5am work 6 in 824s
130pm Shawsheen (woods) 7 in 802s
Th - 5am work 6 in 819s
1130am work 6 in 715s
F - 5am work 6 in 809s
3pm Methuen rail trail 6 in 758s
Sat - 3+ warm-up, another mile, 5k race, 2 mile warm-down
later nice easy 3 in 930s
Sun - 330am Industrial park 4
Noon Zephyrhills 8m
Sunday, March 24, 2019
Gilmanton 5k
I was a bit nervous heading into the first race of the CARS series. I had to skip racing at New Bedford last weekend with a strained quad muscle. It was feeling better this week but I was worried about the first 1.5 miles that drops about 300'.
I met up with my CARS teammates (Ernie Brake, Darin Brown, Scott Clark, Jim Johnson) as we old-school guys were among the first to arrive. E-Brake joined me for a bit of the warm-up. The big climb from 3k-4k was muddy and icy but not terrible. The wind was something else, but luckily for us it was a headwind on the downhill and a tailwind on the up.
A field of over 200 sprinted out for the first 100m to the sharp turn. I counted about 20 in front of me as I took the turn (wide). Ernie and Scott were right with me as the racing began. We started reeling in people by 1/2 mile, each of us taking the lead at various times during the first mile. Phil Brogan injected some faster pace and we held on to him. I moved into the "lead" right before the turn at 1.5 miles. Scott and I pulled away a bit as the climbing started. We hit 2 miles together and I started to gap Scott. I could hear him behind me, too close for comfort. I did not want it to come down to a kick. Finally we were back on pavement and slowly Scott reeled me back in. With 1k to go he went by and I latched on but he shook me loose and had a couple of strides on me with 1/4 mile to go. I made my last move at the 3 mile mark on the final turn and sling-shot around the turn and by Scott. 50 meters later I felt like I was in quicksand but I was able to struggle to the line 2 seconds up on Scott to take the 50+ age group.
It was great to see so many familiar faces and get the season going again. The team scoring is based on age/sex grading. The five of us took the top 5 spots in the 40+ and were among the top age graded. Our team took 1st, again a good start to the season. Next up will be the SEA race in two weeks, that race runs a good 45 seconds (to a minute) faster than Gilmanton. Something to look forward to!
I met up with my CARS teammates (Ernie Brake, Darin Brown, Scott Clark, Jim Johnson) as we old-school guys were among the first to arrive. E-Brake joined me for a bit of the warm-up. The big climb from 3k-4k was muddy and icy but not terrible. The wind was something else, but luckily for us it was a headwind on the downhill and a tailwind on the up.
A field of over 200 sprinted out for the first 100m to the sharp turn. I counted about 20 in front of me as I took the turn (wide). Ernie and Scott were right with me as the racing began. We started reeling in people by 1/2 mile, each of us taking the lead at various times during the first mile. Phil Brogan injected some faster pace and we held on to him. I moved into the "lead" right before the turn at 1.5 miles. Scott and I pulled away a bit as the climbing started. We hit 2 miles together and I started to gap Scott. I could hear him behind me, too close for comfort. I did not want it to come down to a kick. Finally we were back on pavement and slowly Scott reeled me back in. With 1k to go he went by and I latched on but he shook me loose and had a couple of strides on me with 1/4 mile to go. I made my last move at the 3 mile mark on the final turn and sling-shot around the turn and by Scott. 50 meters later I felt like I was in quicksand but I was able to struggle to the line 2 seconds up on Scott to take the 50+ age group.
It was great to see so many familiar faces and get the season going again. The team scoring is based on age/sex grading. The five of us took the top 5 spots in the 40+ and were among the top age graded. Our team took 1st, again a good start to the season. Next up will be the SEA race in two weeks, that race runs a good 45 seconds (to a minute) faster than Gilmanton. Something to look forward to!
21st Annual Gilmanton Road Race
arch 23, 2019 5 Kilometers (USATF Certified #NH09003RF) Gilmanton, NH
Timing by Granite State Race Services www.gsrs.com (see our Calendar of Races)
Results issues: http://www.gsrs.com/fixresults
===================================================================================
Place Div/Tot Div Time Pace Name Ag S Race# Hometown Age %
===== ======== ===== ======= ===== ====================== == = ===== ======================= =======
1 1/3 MOPEN 17:09 5:31 Aidan Cox 13 M 252 Northwood NH 81.74%
2 2/3 MOPEN 17:44 5:43 Andrew Tuttle 23 M 203 Alton NH 73.21%
3 3/3 MOPEN 17:46 5:44 Lyke Tkaczyk 15 M 218 Northwood NH 75.63%
4 1/17 M4049 17:53 5:46 Jim Johnson 41 M 200 Madison NH 77.20%
5 1/8 M2029 18:19 5:54 Timothy Lindberg 25 M 181 Ashland NH 70.88%
6 1/12 M1519 18:28 5:57 Kirpal Demian 17 M 155 Bow NH 70.86%
7 2/8 M2029 18:33 5:58 David Martino 26 M 192 Laconia NH 69.99%
8 2/12 M1519 18:37 6:00 Lars Hogne 15 M 216 Strafford NH 72.18%
9 3/12 M1519 18:51 6:04 Benjamin Neff 16 M 140 Bow NH 70.27%
10 1/25 M5059 19:20 6:14 Dave Dunham 54 M 15 Bradford MA 78.70%
11 2/25 M5059 19:22 6:14 Scott Clark 53 M 194 Gilmanton NH 77.95%
12 4/12 M1519 19:36 6:19 Sam Berube 18 M 46 Bow NH 66.27%
13 3/25 M5059 19:59 6:26 Ernest Brake 57 M 201 North Sutton NH 77.98%
14 1/11 M0114 20:15 6:31 Tyler Tkaczyk 13 M 219 Northwood NH 69.22%
15 1/16 M3039 20:17 6:32 Phil Brogan 33 M 142 Concord NH 64.77%
16 5/12 M1519 20:19 6:33 Colin Lessard 16 M 107 Bow NH 65.20%
17 1/3 FOPEN 20:43 6:40 Addison Cox 16 F 251 Northwood NH 73.64%
18 6/12 M1519 20:50 6:43 Nathan Demers 18 M 158 Bow NH 62.34%
19 4/25 M5059 21:05 6:47 Darin Brown 52 M 76 Madison NH 71.05%
20 7/12 M1519 21:33 6:56 Silas Frary 19 M 148 Concord NH 60.25%
Monday, March 18, 2019
New Bedford half-marathon
New Bedford Half Marathon (03/17/19): This was the
15th time I’ve run New Bedford but only the second time I went to
the line and did not “race” it. I strained my quad during the 5 mile race
last weekend and ran tentatively all week. I got checked out at Pinnacle
Physical Therapy on Friday and was advised to NOT race a half-marathon.
Good advice. The CMS squad only had 5 guys entered (and I was one of
those five) and you need 5 for a full team. I decided I’d go and run
through it at training pace since I’d want to put in my mileage anyway.
I met up with Dave La who was celebrating his 55th
birthday by aiming for a senior age group PR at the 13.1 mile distance.
Originally, I had hoped to run with Dave but now my goal was to run around
8-minute pace. We did a 2 mile warm-up and Al Bernier joined us for some
of it. After a quick change we headed to the start line. Dave went
to the proper area and I went off for another ¾ mile of jogging before tucking
in at the back of the field. I figured that’d help keep things from being
too fast. With 2,000 runners there would be a lot of people to pass.
A little after 11am the gun went off and it was interesting
at the back of the pack as everyone waited patiently to start walking
forward. I was even able to start slowly running by the time I reached
the line which took 2:41 to cross. The wind was blowing and it was about
40 degrees and sunny. Pretty decent conditions for a mid-March
race. I felt comfortable and mostly just concentrated on not running into
anyone. The streets were packed and I would have to jump onto the
sidewalks sometimes to stay out of trouble. I reached the mile in 7:17
and was surprised at how easy that was. The quad felt good. I
readjusted my goal to 7:20 pace and continued to run cautiously through the
masses. By the top of the hill at 3 miles I was right on 7:20 pace and it
was thinning out. I could now run without weaving. The Fast stretch
from 3-8 miles was enjoyable. I clicked off a couple of 7:10’s and a
couple of miles just a bit under 7. I could feel some tightness and mild
soreness in the quad at that speed and eased up a bit. I was passing less
people now as the pace I was running was nearing the pace of those around
me. The section along the ocean from 9-11 is always windy. It was
windy today but nothing too bad. I had miles of 7:08, 7:01, and 7:07
during that stretch. I felt pretty good as we got back into the city and
still picked off a few people over the final couple of miles.
On the final little downhill and the last .1 straight I
eased up a bit and about ½ dozen people went by. The only person to go by
at any other point during the race was a guy in the first mile and BAA’s 5th
man on the senior team who I caught at 6 (and again at 10). He went by me
a third time on the final straight. I wasn’t worried as I figured no one
out there started as far back as I did and for scoring purposes “net time” is
what counts.
Dave ended up running an excellent race and clocking a
1:26 as the 2nd man on our 50+ team (and he took 4th in
the 55-59 age group). I was 5th man for our squad which ended
up taking second place! I did a little checking and there were 2020 finishers
and I took 442nd place, so I passed about 1500 during the
race. A Personal Record (PR) for me!
7:17
7:21
7:20
7:10
7:10
6:58
6:58
7:17
7:08
7:01
7:07
7:08
7:10
1:04
1:34:09
Sunday, March 17, 2019
Week Ending 03/17/19
I came off of the 5m (Malden) with a
slightly strained quad/hip flexor (rectus femoris). I listened to it
closely during the week only running as hard as it allowed. It seemed to
be getting better. Not good enough to try racing on it. I ran New Bedford to support my CMS 50+ team but only at a (quick) training run pace.
Week = 80
Month = 199
Year = 737
Life = 142,772
M – 5am Icy roads so onto the treadmill
for 5m at 814s
3pm Edgewood 5 in 829s
T – 5am work 6 in 843s
3pm
work 5 in 756s
W – 5am work 6 in 832s
3pm Edgewood 5 in 750s
Th – 5am work 6 in 833s
3pm work 5 in 745s
F – 5am work 6 in 827s
3pm 4 at Pinnacle PT in 745s
Sat - 630am 3 on my own into 5 more with D-la, Spence & Petey (bike) in 819s
930am 3 more in 924s
Sun - 1015am 2 warm-up with D-la and Albee in 850s
11am 13.1 at New Bedford in 7:10s
Thursday, March 14, 2019
Race gap
I hope to keep the gap to a minimum going
forward! The time between my last race (Baystate) and Malden was 140 days
making it my fourth longest stretch without racing (over 41 years).
|
Rank
|
gap
|
Race1
|
Race2
|
Reason
for the gap
|
|
1
|
329
|
09/15/85
|
08/10/86
|
Scoped
knee (twice)
|
|
2
|
291
|
07/02/97
|
04/19/98
|
Fractured
navicular (screw)
|
|
3
|
146
|
08/22/99
|
01/15/00
|
Ankle
injury (no surgery)
|
|
4
|
140
|
10/21/18
|
03/10/19
|
Right
ankle, then left ankle, then Right hamstring
|
|
5
|
119
|
07/06/03
|
11/02/03
|
hamstring
& ankle (no surgery)
|
View before and after the race...
Wednesday, March 13, 2019
New City for me
The race in Malden was my first in that
city (I don’t like city races). I’ve now raced in MA 802 times in 104
different cities/towns.
|
Last dt.
|
Location
|
St
|
# in Location
|
||
|
10/21/18
|
Lowell
|
MA
|
82
|
104
cities/towns
|
|
|
11/05/17
|
Boston
|
MA
|
64
|
802
races
|
|
|
04/14/18
|
Andover
|
MA
|
48
|
||
|
07/31/18
|
Newburyport
|
MA
|
37
|
||
|
02/24/18
|
Tewksbury
|
MA
|
35
|
||
|
12/12/09
|
Worcester
|
MA
|
32
|
||
|
07/04/18
|
Chelmsford
|
MA
|
31
|
||
|
10/09/16
|
Methuen
|
MA
|
31
|
||
|
05/01/16
|
Billerica
|
MA
|
29
|
||
|
05/26/18
|
Westminster
|
MA
|
23
|
||
|
02/11/17
|
Haverhill
|
MA
|
22
|
||
|
03/06/16
|
Cambridge
|
MA
|
20
|
||
|
08/22/18
|
Lynn
|
MA
|
19
|
||
|
03/02/13
|
Hawley
|
MA
|
17
|
||
|
09/30/18
|
Gloucester
|
MA
|
15
|
||
|
05/21/11
|
Northfield
|
MA
|
14
|
||
|
03/18/18
|
New
Bedford
|
MA
|
13
|
||
|
02/26/17
|
Amherst
|
MA
|
12
|
||
|
11/24/96
|
Fitchburg
|
MA
|
11
|
||
|
09/02/18
|
Adams
|
MA
|
11
|
||
|
06/05/15
|
Amesbury
|
MA
|
10
|
||
|
04/01/17
|
Salisbury
|
MA
|
9
|
||
|
04/27/14
|
Dedham
|
MA
|
8
|
||
|
01/27/13
|
Pittsfield
|
MA
|
8
|
||
|
06/10/12
|
Newton
|
MA
|
8
|
||
|
09/25/81
|
Wilmington
|
MA
|
8
|
||
|
01/01/99
|
Sterling
|
MA
|
8
|
||
|
10/28/07
|
Falmouth
|
MA
|
8
|
||
|
01/01/18
|
Salem
|
MA
|
7
|
||
|
10/12/15
|
Lawrence
|
MA
|
7
|
||
|
11/11/17
|
Reading
|
MA
|
6
|
||
|
11/26/15
|
West
Newbury
|
MA
|
6
|
||
|
11/21/09
|
Wakefield
|
MA
|
6
|
||
|
04/24/05
|
Groton
|
MA
|
6
|
||
|
12/13/08
|
Melrose
|
MA
|
6
|
||
|
02/14/16
|
Peabody
|
MA
|
5
|
||
|
10/04/09
|
Topsfield
|
MA
|
5
|
||
|
03/05/95
|
Boylston
|
MA
|
5
|
||
|
07/19/15
|
Brockton
|
MA
|
4
|
||
|
04/23/11
|
Medford
|
MA
|
4
|
||
|
10/02/82
|
Dracut
|
MA
|
4
|
||
|
01/19/08
|
Florida
|
MA
|
4
|
||
|
07/27/13
|
Carver
|
MA
|
3
|
||
|
05/19/96
|
Agawam
|
MA
|
3
|
||
|
10/18/98
|
Tyngsboro
|
MA
|
3
|
||
|
01/07/01
|
Bourne
|
MA
|
3
|
||
|
03/04/01
|
Clinton
|
MA
|
3
|
||
|
05/06/07
|
Westford
|
MA
|
3
|
||
|
08/09/08
|
Shelburne
|
MA
|
3
|
||
|
10/08/17
|
Wayland
|
MA
|
2
|
||
|
09/11/16
|
Acton
|
MA
|
2
|
||
|
12/13/15
|
Merrimac
|
MA
|
2
|
||
|
06/29/14
|
Weston
|
MA
|
2
|
||
|
04/19/14
|
Ipswich
|
MA
|
2
|
||
|
09/13/05
|
Newbury
|
MA
|
2
|
||
|
01/22/12
|
Lanesboro
|
MA
|
2
|
||
|
02/13/82
|
Beverly
|
MA
|
2
|
||
|
09/29/91
|
Marshfield
|
MA
|
2
|
||
|
12/14/91
|
Northbridge
|
MA
|
2
|
||
|
06/06/92
|
Winthrop
|
MA
|
2
|
||
|
08/02/92
|
Oakham
|
MA
|
2
|
||
|
07/04/94
|
N
Andover
|
MA
|
2
|
||
|
12/06/98
|
Framingham
|
MA
|
2
|
||
|
11/26/00
|
Leominster
|
MA
|
2
|
||
|
11/02/03
|
Ashby
|
MA
|
2
|
||
|
05/03/05
|
Marlborough
|
MA
|
2
|
||
|
05/09/09
|
Carlisle
|
MA
|
2
|
||
|
03/10/19
|
Malden
|
MA
|
1
|
||
|
03/31/18
|
Upton
|
MA
|
1
|
||
|
09/09/17
|
Wellsely
|
MA
|
1
|
||
|
02/16/13
|
Paxton
|
MA
|
1
|
||
|
11/18/12
|
Westfield
|
MA
|
1
|
||
|
10/01/11
|
Harvard
|
MA
|
1
|
||
|
06/16/10
|
West
Boylston
|
MA
|
1
|
||
|
05/26/10
|
Danvers
|
MA
|
1
|
||
|
04/28/79
|
Taunton
|
MA
|
1
|
||
|
06/06/81
|
Gardner
|
MA
|
1
|
||
|
05/07/83
|
Springfield
|
MA
|
1
|
||
|
06/28/85
|
Swampscott
|
MA
|
1
|
||
|
05/22/88
|
Maynard
|
MA
|
1
|
||
|
04/18/89
|
Hopkinton
|
MA
|
1
|
||
|
06/03/90
|
Plainville
|
MA
|
1
|
||
|
07/04/91
|
Stoughton
|
MA
|
1
|
||
|
09/07/91
|
Brookline
|
MA
|
1
|
||
|
09/22/91
|
Webster
|
MA
|
1
|
||
|
10/27/91
|
Canton
|
MA
|
1
|
||
|
02/08/92
|
Hudson
|
MA
|
1
|
||
|
03/01/92
|
Barnstable
|
MA
|
1
|
||
|
05/12/93
|
Bolton
|
MA
|
1
|
||
|
06/05/93
|
Grafton
|
MA
|
1
|
||
|
06/09/93
|
Shrewsbury
|
MA
|
1
|
||
|
07/18/93
|
Cummington
|
MA
|
1
|
||
|
04/23/94
|
Lincoln
|
MA
|
1
|
||
|
10/29/95
|
Stoneham
|
MA
|
1
|
||
|
07/02/97
|
Lancaster
|
MA
|
1
|
||
|
10/04/98
|
Attleboro
|
MA
|
1
|
||
|
06/10/01
|
Somerville
|
MA
|
1
|
||
|
02/16/03
|
Strubridge
|
MA
|
1
|
||
|
10/10/04
|
Monroe
|
MA
|
1
|
||
|
01/07/06
|
Savoy
|
MA
|
1
|
||
|
08/12/06
|
Oxford
|
MA
|
1
|
||
|
10/28/06
|
Hamilton
|
MA
|
1
|
||
|
05/03/07
|
Southborough
|
MA
|
1
|
||
|
02/16/08
|
Tisbury
|
MA
|
1
|
Subscribe to:
Posts (Atom)