Had a good week with a workout, race, and a couple of red-lining runs. My ankle was bothering me a LOT this week and whatever is wrong with my back/si joint continues. Getting through.
Week = 84
Month = 59
Year = 1310
Life = 143,345
M - 5am work 6 in 808s
3pm Methuen rail trail 6 in 725s
T - 5am work 6 in 814s
3pm workout on the rail trail 6x400
W - 5am work 5 in 812s
3pm redlining grass rides 7.5m in 853s
Th - 5am work 5 in 800s
1pm work Shawsheen loop 7 in 715s
F - 5am Methuen rail trail 5 in 744s
3pm redlining grass rides and appleton 8.5 in 818s
Sat - 7am out/back 7 on the Freeman rail trail with D-la and Petey in 823s
930am 3 more in 902s
Sun - Cinco 5k race, 3+ warm-up, race, warm-down
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