Week Ending 06/09/19

Back got much worse during the race.  Did a workout this week, got in my miles, and my first long run in a dogs age.

Week = 80
Month = 111
Year = 1,726
Life = 143,761

M - 430am work 5 in 800s
       3pm Methuen rail trail 5 in 653s

T - 430am work 5 in 747s
      330pm Farandnear reservation 5 m in 930s

W - 430am work 5 in 744s
       3pm workout on the rail trail 5m in 724s with 2x400 and a hard mile

Th - 430am work 5 in 824s
        Noon out early for Chase & Peters reservations 8 miles

F - 430am work 5 in 754s
       3pm Stevens to Stevens 5 in 806s

Sat - 9am 5k wup, 1m w strides, 5k race
         11am 5m warm-down in 855s

Sun - 7am Freeman Rail Trail 15m in 745s (first 7 w D-la in 810s then last 8 in 735s)