Week Ending 09/15/19

Really down this week, had hoped the shot would be the magic bullet to get me back to running.  Now I'm mired in depression and feeling lost.  One day at a time...

Mon - Am bike 1 hour 18.9 miles

           Pm bike 1 hour 19.2 miles

Tues - AM bike 1 hour 18.8 miles

           PM cortisone shot in my spine

Wed - off, post-injection

Thurs - AM off, post injection

             PM bike 1 hour 20.1 miles

Fri - AM bike 1 hour 18.8 miles

        PM testing with a 3 mile run at Ward Res (10:10 pace) ugly

Sat - AM bike 1 hour 21.1 miles

         AM bike 1 hour 21.8 miles

        PM bike 1/2 hour 10.3 miles

Sun - AM bike 2 hours  38.6 miles

          AM Go! 1 hour 14.4 miles on the Windham rail trail