Week Ending 02/16/20

Backed of my running miles in hopes of toning down the back issues.  I upped the biking a bit and rode my longest (101 miles) single ride ever on Friday.  402 miles biking for the week is my most this year and third most ever.  Hoping to increase running and decrease biking next week.

M - 330am bike 1:30 = 36.1 miles
       PM treadmill 3m in 813s

T - 330am bike 1:30 = 36.1 miles
      3pm treadmill 3 in 747s

W - 330am bike 1:30 = 35.2 miles
       1130am lunch treadmill 3 in 731s
       330pm bike 1:00 = 23.5 miles

Th - 330am bike 1:30 = 34.7 miles
        1130am lunch treadmill 3 at 707s
        3pm shovel 30 minutes
        330pm bike 1 hour = 23.5 miles

F - 430am bike 101 miles in 4:12:17
      1030am out/back 4 on the rail trail in 814s

S - 5am bike 50 miles in 2;04:17
     930am nice relaxing 5m in 917s
      1pm 30 min bike 12.0 miles

S - 730am Cranberry bog 7m with D-la (and Petey on bike) in 848s
      930am bike 50 miles in 2:05:49