Sunday, September 20, 2020

Week Ending 09/20/20

 Vacation week.  Tried to stack my miles early in the week in anticipation of the long ride across NH.  Tweaked my ankle/PTT pretty good in a fall (and just from the ride itself) that left me short of a normal week and hoping that I can turn it around quickly.

Week - 79

Month - 229

Year - 2791

Life - 147,498

M - 630am 12 miles in Duxbury bogs and Mass Audubon (rough footing) 820s

       1230 Beford rail trail 4m in 751s


T - 5am Methuen rail trail 10m in 735s

      PT

      8am Bike 14.5 miles in Amesbury and Newburyport

     1130am Dan's AVIS trails 6m in 835s


W - 645am 12 miles in Kingston, Halifax, and Plympton in 710s


Th - 5am Methuen rail trail 10m in 737s

        630am bike 14.04 miles (1 hour) on the rail trail

        PT

      1130 Dan's AVIS trails 5m in 824s


F - 630am 11 miles with 3 hard efforts in Plymouth/Duxbury 744s


Sat - 330am 5 miles in Bethel Maine in 742s

        645am bike 82 miles across NH in 7:20:38


Sun - super-tender PTT almost didn't run

          1130am 3 miles out/back loops on Ferry rd 914s



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