Week Ending 08/01/21

 Week Ending 08-01-21          

 
Wow, my adductor issue got MUCH worse this week.  Bad enough that I visited the doctor.  MRI next week.
 
Week – 81
Month – (August) 385
Year – 2,372
Life – 151,318
 
M – 430am Ferry road o/b 5m in 816s
       1115am Industrial park 5m in 711s
 
T – 445am Depot x 2 5m in 802s
      1130am Bird sanctuary 7m with Dan in 826s
 
W – 7am Bald top (Fairlee/W Fairlee) 3.2m in 1256s
       815am 4wd road run in Corinth, Bradford, W Fairlee 3m in 931s
      910am Vershire and Chelsea road run 3m in 808s
     1000am Washington VT o/b 3m in 810s
 
Th – 445am Methuen rail trail 6m in 753s
        1115am Hyatt loop 6m in 724s
 
F – 440am Bradford rail trail o/b 5m in 827s
       10am Post Dr appointment – Ghost Trail 5m in 710s
 
Sat – 805am 3.4 warm-up on the course in Canterbury in 920s
         845am 1m with strides 814
         9am Woodchuck 5km in 18:18
        930am .3 back to the car
        945am 3.4m warm-down on the course in 953s
       1020am o/b 3m on the Northern rail trail in 923s
 
Sun – 840am Scouting the Angels 5km course in 758s
           930am GSRT group run 8.3m in 937s