Back on the track with Dan. I wasn't feeling very good, I've been struggling with an "almost" migraine. Our goal was 3x1 at 5:30 pace but once we got going 5:20 felt right (although I was beat by the end of the final one). Hoping to be ready for the 12k this weekend...
| PA | 3x1 mile w 600 rest | with Dan |
| Interval | Rest | 5/16/2012 |
| 05:22.9 | 2:59 | |
| 05:20.4 | 2:52 | |
| 05:20.9 | 3:17 | |
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