Week ending 03-12-17

Week ending 03/12/17 - 80 miles and one race.  Confirmed that the rib is not going to puncture a lung and I can run to tolerance.

Week - 80
Month - 133
Year - 812
Life - 134,797

M - 1130am Shawsheen 7 in 5614
       3pm o/b Cemetery6 in 4638

T - 630am Methuen rail trail 8 in 6311
      1145am Shawsheen 7 in 5156

W - 7am 8 on the Methuen rail trail in 6115
        1130am Shawsheen 7 in 4938

Th - 615am o/b 6 on the rail trail 4728
        1130am Shawsheen 7 in 5130

F - Ghost train trail o/b 8 in 6127

S - 7+ on the River checking out the course with Rob and Petey 75 minutes for 7.2 miles (!)

S - Northeast snowshoe champs at Prospect Mountain, 3+ warm-up on the course, 6.3 race

Rob climbing Equestrian hill - 12 degrees and howling wind