Week Ending 05/03/20

Another solid week with 93 miles, a speed-workout, and my longest single run since March 25.  Just need to keep an eye on my ankle and a touch of plantar fascia issues.

Week = 93
Month = 38 (May)
Year = 1115
Life = 146,021

M - 5am rail trail 5 in 757s
      1130am Industrial park 3 in 735s
      315pm Winnie 5 in 754s

T - 5am rail trail 5 in 757s
       1130am Ind pk 3 in 712s
       315pm Salem rail trail 5 in 744s

W - 5am rail trail 5 in 754s
       11am workout on the rail trail 2 sets of 440,440,880
        315pm Kingsbury 5 in 831s

Th - 5am rail trail 5 in 850s
       1130am Ind pk 3 in 758s
       315pm Salem rail trail 5 in 758s

F - 5am stateline/depot 5 in 805s
     1130am Ind pk 3 in 732s
     315pm Newburyport rail trail 5 in 724s

S - 7am Freeman rail trail 7 in 829s with D-la and Petey
       930am nice 5 in 917s

S - Narrow gauge and Reformatory branch rail trail 13 in 744s with Greg P & Joe S