Last weekend
I headed to Manchester for the Anthem Life 10 mile. Based on my 5k and
my tempo run ½ marathon I was thinking I could run around 1:03. The course was
one I really liked as I’d done a lot of running on the Goffstown and
Piscataquod rail trails. Due to the nature of rail trails the course
would be a steady climb of 10-30 feet per mile for 5 miles then we’d turn and
retrace our steps with a nice steady downhill. Based on the course I
hoped to run under 6:30 pace for the first half and hopefully come back quite a
bit faster. The seeding for this race was a bit unusual as they only
asked if you could run under 70 minutes (and then 10 minute spacing) so
everyone in the sub-70 group was randomly given a start time. I ended up
with cone #2. I headed out onto Commercial street and tracked down the early
leader by ¼ mile into the race. My watch was set to beep every half-mile
but for some reason I had trouble hearing it today and never really saw my
watch splits. I checked the watch at the 1 mile mark and was 6:49.
Ugh! I was really disappointed with that as it felt like I was moving
well. I tried to relax and figured the effort was good so I wouldn’t
worry about the time. At the 2 mile mark I had a split of 5:13. So
at that point I knew the mile was wrong and was now wondering if maybe 2 miles
was correct and I was running just over 6 minute pace. A 6:04 next mile
had me convinced I was in fact running low 6’s and that was very
encouraging. Right around that point I was passed by a guy who started 30
seconds or so behind me and he was MOVING. I did not latch on but did try
to keep him in sight. The fourth and fifth mile are probably the slowest
as the trail was dirt (and even a bit rough in spots) but I managed to hit the
turn in 30:40 which was a huge surprise. It’d be all downhill from there!
The leader was for the most part out of sight now but I could see all of the
people on there way out to the turn and after 7 miles I’d be running through
the 10km field. So, there was always someone to chase down. I had
miles of 6:02, 6:01, and 6:03. After 8 miles I was starting to feel the
distance. I rarely run longer than 6 miles in training so things can
start going sideways during the later miles. I held it together for the
most part and only slowed about 10 seconds a mile over the last 2 and managed a
second half of 30:18 to stop the clock in 60:58 which was good enough for
second place overall.
Friday, May 14, 2021
Anthem Life 10 mile race
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment