Transition from March into April included my first track workout and my second consecutive week over 80 miles.
Picture from 1991 New Haven, 1991 was the year that I last ran in Brockton.
M – 6 mile Lunch run on treadmill = 4301
6 mile bird sanctuary run with Dan = 4127
T – 6 mile Lunch run on treadmill = 4304
6 o/b on the River with jj and Albee= 4356
W – 6 mile Lunch run on treadmill = 4301
6 mile bird sanctuary run with Dan = 4011
Th – 6 mile Lunch run on treadmill = 4301
Track w/o with Dan and DQ at Phillips 6x400 @75 – total 8m= 5552
F – 6 mile Lunch run on treadmill = 4301
6 mile bird sanctuary run with Dan = 4129
Sat – 8 mile o/b at Winni with the Q-brothers and both Marks – 5930
Sun – 3.75 w/up= 2844, .5 of strides, 3.75 race=2036 , 1 w/dwn=748. Then 2 sets of 3m run in six towns. Total = 15 miles
Total for the week = 85 miles
April = 61
2009 = 1,008
Life = 105,119
M – 6 mile Lunch run on treadmill = 4301
6 mile bird sanctuary run with Dan = 4127
T – 6 mile Lunch run on treadmill = 4304
6 o/b on the River with jj and Albee= 4356
W – 6 mile Lunch run on treadmill = 4301
6 mile bird sanctuary run with Dan = 4011
Th – 6 mile Lunch run on treadmill = 4301
Track w/o with Dan and DQ at Phillips 6x400 @75 – total 8m= 5552
F – 6 mile Lunch run on treadmill = 4301
6 mile bird sanctuary run with Dan = 4129
Sat – 8 mile o/b at Winni with the Q-brothers and both Marks – 5930
Sun – 3.75 w/up= 2844, .5 of strides, 3.75 race=2036 , 1 w/dwn=748. Then 2 sets of 3m run in six towns. Total = 15 miles
Total for the week = 85 miles
April = 61
2009 = 1,008
Life = 105,119
2 comments:
Nice shorts.
I was think about how high feet off the ground... but yes, those shorts make the shot
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