Week ending 08-02-09

M - 5am 30 min bike, 11am 45 min bike, 3pm 60:01 water run at Stiles.

T - 430am 60:41 water run, 11am 60:00 bike, 3pm 64:02 water run alone.

W - 430am 60:08 water run alone, 11am 60:00 bike, 3pm 60:00 bike.

Th - 430 am 60:05 water run, 11am 60:00 bike, 3 PM 60:00 bike.

F - 430 am 60:13 water run alone, 11am 60:00 bike, 3pm 60:00 bike

S - 6am at Walden 64:42 water run, 8am 62:53 water run at Stiles with D & M. 11am bike 1:15

S - 630am at Stiles with the Quintals 2:06:01. 9:15am 1:15 bike


Totals:
Bike = 10:45:00
Water run = 10:18:46
Grand total = 21:03:46
Average per day = 3:00:32


I'd like to keep around 21 hours of workouts but would like to have more time in the water. The limiting factors so far have been my shoulder (rotator cuff tendotitis) and thunderstorms (very hard to get out of the water fast!). Another minor concern is the lack of light in the morn, as we move into August we'll be finishing the water run in the dark. I guess that isn't a major concern as long as we can avoid zombies.


Foggy morning at Stiles (Zombies love fog).