Not a bad week, I recovered pretty quickly from the marathon. My plantar fascia is still giving me a lot of grief but not much more I can do about it.
M - Sore hips and ankles. O/b 4m with JJ at the River 32:12
T - River 6 with JJ (feeling a lot better) 47:03
W - Alone at Mine Falls 6m 46:21
Th - River o/b 5m with JJ & Dan - 37:04 (ankles sore)
F - Winni 6m with JJ and Kevin T (MT&Goat) 44:13
Sat - Great Bay 5k. 3 warm-up, 3.11 race, 4+ warm-down
Sun - Cider Hill Farm trail race, 3 warm-up, 3ish race, 2+ warm-down
Total for the week = 45
Month - 194
Year - 2,609
Life 106,720
3 comments:
Have you got yourself a night splint, yet?
I've been using a pair of these for a while now. Seem to work well and noticed immediate results.
http://www.footsmart.com/P-A-Force-Dorsal-Night-Splint-10140.aspx
Haven't got the splint yet, but heading to Yankee Runner this weekend to get one.
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