This week was not one of the better weeks I've had. I may have pushed it a bit much after the marathon and doing the downhills at Cider Hill made my obterator externus and gluteus minimus very sore. I ended up taking a hated day off on Tuesday and got a great massage (at Salem Massage Therapy). That seemed to help a lot and I felt a lot better (although not back to 100%). Lots of icing and even a little (very little) stretching).
M - o/b 6m on the River with Dan and JJ. Last mile back/hip got very sore 46:09
T - off (ugh!!!!)
W - Pouring rain, 40 degrees. Winni 5 with JJ. 37:56
Th - Winni 6 with JJ and Dan 43:48
F - Winni 6 with JJ 41:54 (!!!)
Sat - 6am o/b on the Freeman bike path with Petey and Dave La (60:31) then 8am 34:13 from Runners Alley in Nashua.
Sun - Winni 6 with Dan and Mark B (MIA for the last 4 months) 46:23
Total for the week = 41
Year = 2,650
Life = 106,761