Week Ending 05-23-10

Above - View from Mt Olga fire tower

Progress? 

M - 5am 5m with Petey on Rail trail - 44:51, Lunch run 3 - 20:25, PM bike :30
T - am bike :30, Lunch run 3 - 20:14, PM workout on treadmill at PT: Warm-up, 1m @6:00, Warm-down
W - am bike 1:00, Lunch run 3 - 20:30, PM Winnekenni 5m with JJ - 35:59
Th - am bike :30, Lunch run 3 - 20:31, PM 4m on trail - 34:23
F - 3m up/down and around Mt Olga - 28:38, PM 2:10 hike setting Northfield...then 5.3m running it 62:14.
S - 5.3 m sweeping course and picking up flagging 1:25:45
S - am bike :30, am Winnekenni 5m with DQ & MQ - 39:40

Totals:
Week = 47 miles run & 3:00 bike
Month 84
Year 701
Life 108,072