Monday, October 11, 2010

Week Ending 10-10-10

72 mile week with a track workout (first in over a year) and a race (first in over a month).

M - Lunch 3 in 19:57, PM o/b Winni with double-J in 58:01

T - 430am Industrial park 5 in 36:05, Lunch 3 in (PR) 19:41, PM 6m loop at Gates Pond in Bolton with Albee in 45:02

W - Lunch run 3 in 21:28, PM track workout 4x400 in 77, 77, 78, 77 with 3 w-up and 3 w-down (with Robert)

Th - 430am Ind Pk 5 in 37:39, PM nice long 5 in 41:13

F - Lunch 3 in 20:35, PM Winni 8 with Robert in 59:01

Sat - 730am 8m Winni o/b with DQ, MQ, Dan and Robert in 59:28

Sun - 3 w-up at New Castle 5k, 1m doing strides, 3.1m race in 17:10, 1m warm-down in 8:20.

Totals
Week = 72
Month = 102
Year = 1,981
Life = 109,352

1 comment:

KG said...

good week, Dave.