Week Ending 11-21-10

Took it pretty easy this week trying to relax still post-marathon. Starting to worry about XC looming fast. Felt like I was running well at Freeport, haven’t raced in Maine in over 5 years.


M – Lunch run 3 in 20:12, PM Winni 5 with Matt S in 35:40

T – Lunch 3 in 19:38, PM Winni 5 in 33:58

W – Lunch 3 in 19:49, PM Winni 7 with MS, JJ, DV in 50:50

Th – Lunch 3 in 20:19, PM Winni 5 with Dan in 36:10

F – Lunch 3 in 20:33, PM Winni 5 with JJ in 35:21

S – warm-up/down plus strides at the XC race in Freeport 17:38 3rd place. Then another 9 miles bagging six different mountains.

S – 5 miles with 2,300 climb/descent getting Camel’s hump with Ed Horse in 2:00:35

Totals
Week = 63
Month = 188
Year = 2,391
Life = 109,762

Morse, checking out another trail on Camel's hump