Another week with 80+ (10 of the last 11 weeks have been over 80). Felt beat at the Wednesday workout but was happy to feel pretty decent for the race on Sunday. Now I've just got to take it very easy this week and be ready for Mt Washington.
M - Lunch 4 in 26:33, PM River o/b 6 with Jim Johnson in 45:00
T - 415am Industrial park 5 in 35:22, Lunch 4 in 27:33, PM Dan's woods loop 5 in 36:33
W - 415am Industrial park 5 in 35:12, Lunch 4 in 28:12, PM track workout (ugly) total 55:17
Th - Lunch 4 in 27:40, PM River out/back 6 in 44:44
F - Lunch 4 in 26:49, PM Dan's woods 5 in 36:04
S - 30 minutes with Petey and Dave La and another 36 alone...nice easy 8+ in 1:06:39
S - 3 warm-up, 1m of strides, 10km track race (34:37), 5 warm-down in 38:39
Totals -
Week = 83
Month = 135
Year = 1,655
Life = 111,856
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