Week Ending 12-11-11

Ugly, ugly week...which makes it two in a row.  Working my way back very slowly.

M - Physical Therapy at Pinnacle.  PM 30 min bike.
T - AM bike 30, PM bike 60
W - AM bike 60, PM PT then bike 30
Th - AM bike 60, PM 4m out/back on the River in 33:58
F - AM bike 60, PM Dan's woods 5m (a little too fast) 41:37
S - AM bike 60 then 5m at Petey's 3 with Petey in 30:00 then 2 more with Dave La total 48:20
S - Winni 5m with Ken Tripp, felt a bit better - 41:47, then bike 60

Totals
Bike - 6 hours
Run - 19 miles

Action Dave sits on the foot of his creator - Ken Tripp