Week Ending 02-05-12

I took it "easy" this week keeping my mileage relatively low and running fairly slow except for the track workout and the race.  My hip has been very sore for over 2 weeks and it is time to get it checked out.

Totals
Week - 85
Month - (January) 384
Year - 442
Life - 114,515

M - Lunch 4 in 28:08
       PM Dan's wood 6 in 40:19

T - Lunch 5 in 34:49
      PM track workout, 3 warm-up, 1m strides, workout, 2 warm-down

W - Lunch 5 in 36:46
       PM Lunch 5 again in 36:12

Th - Lunch 4 in 27:59
       PM Dan's woods 6 in 40:44

F - 6am Industrial Park 5 in 37:26
      Massage, then nice relaxing 4 in 33:57
      PM Dan's wood's 6 in 40:19

S - 3+ warm-up, 1 mile with strides, 3.15 race (17:20), 3+ warm-down

S - 13 miles checking out the Great Bay 1/2 marathon course

Locked in step with Dave Corbett at 1.5 miles at the Fudgesicle 5k