Solid week (96 miles) with no workouts but a fast snowshoe race on Sunday. Felt good about the fast paced lunch runs and by mid-week I felt like I'd recovered from the 10 mile race (wow, it took 10 days to recover!).
M - Lunch 4 in 27:02
PM Dan's road 6 in 46:57
T - 430am Industrial Park 5 in 36:18
Lunch 4 in 26:28
PM Dan's road 6 in 46:32
W - 430am Ind Pk 5 in 36:33
Lunch 4 in 25:33
PM Dan's road 6 in 44:47
Th - 430am Ind Pk 5 in 35:32
Lunch 4 in 24:56
PM Dan's woods 6 in 41:12
F - 430am Ind Pk 5 in 36:34
Lunch 4 in 24:00
Dan's woods 6 in 40:43
S - 7am 8 with Petey, Dave La, and Scott 1:11:27
PM 5 on the River trail with Greg P in 36:33
S - 3 warm-up with JJ, then another mile in snowshoes
10k snowshoe race in 40:37
3 warm-down with JJ and O-B
Totals
Week - 96
Month - 148
Year - 894
Life - 114,967
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