Week Ending 03-25-12

I took it easy this week to recover from New Bedford.  With the hot weather early in the week and my trashed legs I felt lousy most of the week.  The weekend was a different story...I had an excellent day on Saturday and felt great racing on Sunday.  Next week I start back doing track workouts.

Mike Quintal and Dan Verrington prior to the XC race in Salem

Totals
Week = 82
Month = 317
Year = 1,063
Life = 115,136

M - Lunch 4 in 30:04
       PM Dan's woods 6 in 42:02

T - Lunch 4 in 28:48
      PM Dan's woods 6 in 40:3

W - Lunch 4 in 27:23
       PM Dan's woods 6 (with Dan and Chris Mahoney) 39:21

Th - Lunch 4 in 26:33
       PM Dan's woods 6 in 39:33

F - 4am Industrial Park 5 in 36:10
      Lunch 4 in 26:23
      PM Winni 6 in 41:34

Sat - 645am 3 with Dave La into 5 more with Petey total 69:42
         Later nice relaxing 4 miles then into 3 miles 1m easy, 1m with strides, 1m easy

Sun - 815am 5k+ warm-up on Salem XC course (very hilly) 27:27
         Another mile with Strides
         3rd place in XC race in 17:40
         4 warm-down with Dan and Mike Quintal on the Salme rail trail in 32:07