Sunday, December 16, 2012

Week Ending 12-16-12

A decent week for me.  Calf has been feeling fine although the other "creaky parts" have been really making noise this week.  Hoping to do a little track workout mid-week and if all goes well hit the oval at B.U.

M - Lunch 6 in 42:19
       PM Dan's double cemetery bang with a red-line of the AVIS trail 7 in 50:56

T - 4am industrial park 6 in 47:08
      Lunch 6 in 41:33

W - Lunch 6 in 39:56
       PM Dan's woods 7 in 51:03

Th - Lunch 6 in 39:13
        PM Dan's woods 7 in 50:40

F - Lunch 6 in 37:18 (Fast!)
      PM Dan's woods 7 in 49:49

Sat - 26 minutes alone into 1:00 with Petey on the Chelmsford Rail Trail
        Later am a nice relaxing 4 in 35:04

Sun - Out/back 18 on the Peabody/Danvers/Topsfield/Wenham rail trail with Dan, Jim, Joe, Martin & Greg in 2:17:10

Totals
Week - 96
Month - 210
Year - 4,496
Life - 118,569

1 comment:

Mike Quintal said...

A baggy, cotton, green sweatshirt: a necessity for any runner.