Sunday, January 13, 2013

Week Ending 01-13-13

I'm feeling terrible.  My back/hip/SI joint and right foot are a mess.  Hoping it is the foot causing everything else, so I'm getting my foot checked this week.  Other than that it was a good week :-)  Got in 97 miles and a track workout and bagged a few NH towns.

Mon - Lunch loops 6 in 44:22
          PM Dan's road loop 7 in 52:34

Tues - AM Industrial Park 6 in 45:01
          PM track workout at the Dome with Dan and DQ 6x800 in 240ish...10 miles with warm-up/down

Wed - Lunch loops 6 in 49:40 (ouch!)
           PM Dan's road loop 7 in 55:11

Thurs - Lunch loops 6 in 45:05
            PM Dan's road loop 7 in 51:54

Fri - Lunch loops 6 in 45:13
        PM Dan's road loop 7 in 53:12

Sat - AM 1:24:11 10 miles in Chelmsford 3 alone and 7 with Petey
         PM 8+ out/back in Tewksbury/Billerica with Gary Allen and Doug

Sun - 3 in Tilton NH hitting HP 25:04
         4 in Franklin NH bagging Town HP in 33:45
        3 in Hill NH to summit of Dickinson hill in 27:42

Totals
Week - 97
Month - 175
Year - 175
Life - 118,950

2 comments:

Anonymous said...

Let me know when you want to hit high point in N.Sutton Ernie

double-d said...

Cool! Looks like a run up the ski slopes of Kings hill.