94 miles for the week along with a 40+ PR for 5 miles and 2 town high points, 2 new NH towns, and one observation tower. One week to go until the USATF 10k road championships. If it isn't in the bank now, it will never be...
M - Lunch 7 in 54:07, sick and tired
PM Winnekenni 6 in 43:50
T -Lunch 7 in 50:16, felt better
PM Winni 6 in 43:34
W - Lunch 7 in 51:21, feeling lousy from blister (plantar wart)
PM Winni 6 in 43:44
Th - Lunch 7 in 48:53
PM 6 Winni 6 in 42:43
F - 4am Industrial park 6 in 45:56
Lunch 7 in 50:35
Felt lousy so passed on NHTI race, Winni 6 in 41:34
S - Easy day, 3 with Petey (30:00) into 6 more on my own (44:06)
Sun -3 warm-up at Red Shoe barn race, 1 mile with strides, 5 miles in 27:21, 2m warm-down
PM 3 miles in Rollingsford and Somersworth NH including town HP 25;55
Totals
Week - 94
Month - 298
Year - 1,527
Life - 120,302
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