Week Ending 04-13-14

My ankle was a bit rough this week, probably due to a bit more off-road running.  Downhill running and uneven footing aren't great for the ankle.  I kept the running "easy" to offset.

Totals
Week - 92
Month - 174
Year - 1,310
Life - 124,331

M - River 10 course in 78:05

T - Lunch 7 in 51:53
      PM Dan's trails 7 in 51:17

W - Lunch 6 (3 w Petey, 3 alone) 50:41
       PM 7 out/back with 54:01

Th - Lunch 7 in 50:49
       PM Dan's woods 7 in 50:40

F - Lunch 7 in 50:58
     PM 5m marking the course in 75 minutes with Tripp, Petey, and Tom H

S - 6am 6m marking the course and putting out mile marks plus 2 more 70:01
      Noon out/back 6m clearing the course with D-La

S - 630am 11 miles with Dan, Mark, Mick,and Mark...roads and trails around Winnekenni 1:29:354
      Later nice relaxing 4m out/back 37:45

Catching a moment of rest while working at the River Race