Sunday, June 15, 2014

Week ending 06-15-14

Another low mileage week (85), staying down until after the US Mountain champs July 6.  Did not feel good this week, my ankles felt like they were full of broken glass.  Limping around all week. I've got to really concentrate on icing, ultrasound, etc.

Week - 85
Month - 185
Year - 2,127
Life - 125,148

M - lunch 7 in 55:13
       PM Dan's woods 5 in 38:40

T - lunch 7 in 54:32
      PM 5 with Tripp at Winnekenni 39:19

W - Out early, 7 on the Chelmsford Rail Trail in 55:16
       PM out/back 4 on the River 30:23

Th - Lunch 7 in 52:52
        PM Dan's woods 5 in 38:20

F - Lunch 7 in 51:19
     PM Dan's woods 5 in 37:24

Sat - 8 at Petey's in 70:17
         Later nice relaxing 3 in 29:26

Sun - 3 warm-up in 25:34, another 1/2 mile plus strides, 5 mile race in 28:36, 3 warm-down
         Noon - out/back 4 at Winni in 34:20

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