Week Ending 02/10/19

Week Ending 02/10/19

Another week of miserable hamstring.  I did feel good Monday afternoon but other than that felt like I was running on one leg all week.  Headed in for physical therapy on Saturday. Got dry needling and some taping.  Will be going in 3 times next week.  Four MONTHS since I last raced.  Ugh!

Week = 70

Month = 100

Year = 142,379

M – 5am work loop (a bit slick) 5m in 841s

        3pm Edgewood 5m in 733s (felt really good)

T – 8am Industrial Park 4 (icy!) in 844s

       Noon Dan’s lunch 7 in 849s (hamstring terrible)

W – 5am work loop (icy spots) 5m in 848s

        3pm Methuen rail trail 5m in 840s

Th – 5am icy roads so 5 on the treadmill at work in 803s (felt decent)

        3pm work loop 5m in 841s

F – 5am work loop 5m in 858s (ugh)

    

Sat - 7am PT at Pinnacle

         9am ob 5 on the Methuen rail trail in 836s

Sun - 9am 10 with the Granite State Racing team in 920s 

          1pm 4 out/back on the Salem rail trail in 804s