M - Lunch 4 in 27:51. PM Dan's woods loop 8 in 57:56
T - Lunch 4 in 27:39. PM Dan's woods loop 8 in 57:23
W - 4:30 am Industrial Park 5 in 35:53, Lunch 4 in 28:26, PM treadmill 3 in 20:49
Th - Lunch 4 in 26:14 (PR). PM track workout with Craig Fram and Dan 6x400 with 400 rest.
F - Lunch 4 in 29:03. PM River out/back 6 & out/back 2 with JJ in 58:00
Sat - 3+ warm-up with Bob Wiles at Rochester 5k, 1m strides, 5km in 16:44, 3 warm-down in 23:37
Sun - 6 in morning with Eric Morse in 47:30. Later 1m during Dog race, and 3 mile warm-down in 23:10
Totals
Week - 82
Month - 198
Year - 1,003
Life - 111,204
Eric and Murdoch heading for victory |
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