USATF NE 5 mile championships

I didn't decide to run at Carver until Thursday.  I've been coming back from a strained calf muscle and haven't raced since Mt Washington (June 18).  Dan Verrington and I did a track workout on Wednesday (2x1mile @ 5:29) and on Thursday my calf still felt okay so I felt it would be safe to test it out at the five mile.

We (me, Dan, and David Quintal) got to the race site a bit early and drove the course to get a feel for what we were in for.  This is always a good move and definitely helps out mentally when running the race.  The first 1.5 was generally downhill, then it was pretty flat with a "little" bump in the last 1/4 mile that was definitely going to hurt.  I thought it looked a lot quicker than James Joyce but my lack of fitness over the last 6 weeks tempered my goal.  I was aiming to run 5:40's = 28:20 and hopefully score for the team.

A huge group of CMS runners went out for a 3 mile warm-up and I followed that with another mile doing strides.  It was hot and I really did not feel up to doing anything quick but needed to follow the routine.  I hit the line 5 minutes before the start and CMS had all gathered on one side of the line.

I thought the start went out very fast and I tried to run in control.  About 1/2 mile in I passed the top 4 or 5 women who were bunched together.  I focused on Terry McNatt, Mike Platt, and Reno Stirrat who weren't that far in front of me at the mile (5:21) - downhill/tailwind.  We turned off of Main street at 1.5 and I worked my way around Mike and Reno as Terry pulled away.  Next I focused on catching David Q who was a few seconds up at 2 miles (10:59/5:38).  I passed David before three miles and closed on the first place woman.  It was hot out there and NONE of the water-stops had more than 2 people at them.  At one stop I got 2 empty cups of water and another I got a cup that was "hot enough to have a nice cup of tea".  I hit 3 miles in 16:43/5:44 and felt I had a good shot at reaching my goal.  I felt pretty good during the fourth mile and caught a couple of guys and passed the lead woman.  I hit four in 22:35/5:52, my worst mile of the day but one that I felt I ran pretty well.  The final mile was tough, especially the last uphill part.  I pushed as hard as I could (checking my watch 3 times during the last mile) and hit the line in 28:20/5:45 right at my predicted time.  If nothing else I can gauge my fitness level pretty well.

Our team ran really well, taking second place to Whirlaway by only 29 seconds!

I'm not sure what I'll be doing the rest of the summer but it will definitely include a lot of racing as long as my body allows.  I need to make up for those 6 weeks I lost...

 33rd Annual Carver Cranberry 5 Miler Road Race   
  1   24:42  4:56    1 16-29    1 M   149 Kevin Johnson               Ludlow,MA            Greater Springfield Harriers            
  2   25:03  5:01    1 30-39    2 M   453 Justin Freeman              New Hampton,NH       Retailers Union (RUN)                   
  3   25:15  5:03    2 16-29    3 M   371 Dan Vassallo                Reading,MA           Addidas New England RC                  
  4   25:19  5:04    2 30-39    4 M    98 Justin Fyffe                East Dummerston,VT   Boston Athletic Association             
  5   25:31  5:06    3 30-39    5 M   233 Eric Narcisi                Charlestown,MA       Whirlaway Racing Team                    
  7   25:36  5:07    4 30-39    7 M   463 Jim Johnson                 Salem,MA             Central Mass Striders                   
10   25:46  5:09    5 16-29   10 M   419 Nick Crowell                Portsmouth,NH        Central Mass Striders                   
15   26:08  5:14    7 16-29   15 M   462 Peter Mallett               Manchester,NH        Central Mass Striders                   
17   26:13  5:15    9 16-29   17 M   461 Andy McCarron               Keene,NH             Central Mass Striders                   
20   26:24  5:17   11 16-29   20 M   260 Tim Pipp                    Keene,NH             Central Mass Striders                   
26   26:49  5:22   10 30-39   26 M   465 Greg Hammett                Chesterfield,NH      Central Mass Striders                   
27   26:50  5:22   11 30-39   27 M   353 Greg Ward                   W. Boylston,MA       Central Mass Striders                   
32   27:07  5:25    4 40-49   32 M   267 Greg Putnam                 Wakefield,MA         Central Mass Striders                   
34   27:14  5:27    5 40-49   34 M   305 Joe Shairs                  Peabody,MA           Central Mass Striders                   
38   27:31  5:30    7 40-49   38 M   344 Dan Verrington              Bradford,MA          Central Mass Striders                   
41   27:42  5:32   18 16-29   41 M   466 Matt Clark                  Amherst,MA           Central Mass Striders                   
43   27:46  5:33   15 30-39   43 M   464 Chris Mahoney               Haverhill,MA         Central Mass Striders                   
44   27:46  5:33   16 30-39   44 M   449 Kevin Gorman                Norwood,MA           Central Mass Striders                   
52   27:53  5:35   19 30-39   52 M   251 Jim Pawlicki                Beverly,MA           Central Mass Striders                   
57   28:20  5:40   13 40-49   57 M   404 Dave Dunham                 Bradford,MA          Central Mass Striders                   
60   28:32  5:42   14 40-49   59 M   407 David Quintal               Salem,MA             Central Mass Striders                   
67   29:01  5:48   22 16-29   65 M   365 Sam Wood                    Laconia,NH           Central Mass Striders               
68   29:01  5:48   16 40-49   66 M   388 John Pajer                  Leicester,MA         Central Mass Striders                  

Almost naked run

County High Points

I've been to the highest point in 154 counties, only 3,000 to go...

State High Points

I've now  been to the highest point in 38 states

Nebraska

07-23-11

Another short night saw us up at 4:30am and off to another tri-state point.  We arrived at the CO, NE, KS point at 6:45am and decided it would be best to get an early run in (it was going to be a really hot day).  It was 70 and sunny when we headed out for a 45 minute run then visited the tri-state marker.

Next up was Panorama Point (5,424’) which is the highest point in Nebraska.  The final ½ mile was rough but signs indicated hiking was not allowed because it was an active bison ranch.  We spent just a few minutes taking in the view of Wyoming and the mountains of Colorado before heading for the final tri-state point of the trip.

We parked about ¾ of a mile away from the point where CO, NE, and WY meet and headed out for another 45 minute run that included a bit of off road to get to the tri-state point.  We had to be careful dodging cow droppings and cows (with shouts of “hey cow, no cow”) but safely completed our run.  At 11 am it was right around 90 degrees.

We headed for Denver for our final night and decided to get another run in. The 100 degree heat wasn’t too bad when the wind was in our faces but the tailwind just made it seem REALLY hot.  We ended up running 3 miles to get a 14 mile day.  This was also our longest day of driving with 450 miles.  The next morning (4am) we ran 4.5 miles then headed for home.  Mission accomplished.

Totals

State high points = 4

Mt Elbert, CO – 14,433’

Black Mesa, OK – 4,973’

Mt Sunflower, KS – 4,039’

Panorama Pt, NE – 5,424’

County High points = 5

The state HP’s above plus

Elam Benchmark – Texas County (OK) 3,770’

Tri-State points = 4

NM/OK/CO

CO/KS/OK

CO/NE/KS

WY/OK/CO

Critters seen

Deer

Antelope

Bear (2)

Snake

Prairie Dogs

Roadrunner

Rabbits

Cows

Bison

Miles driven = 1,396

Miles run = 43

 

 

Oklahoma & Kansas

07-22-11

Eric and I were up again at 4:30 am and out the door by 5 for the 2+ hour drive to Black Mesa (OK).  There was very little traffic on the route we chose and for the most part I could drive 70 MPH.  The only tricky part was watching for wildlife that might jump onto the road.  We saw quite a few deer and at one point passed a mother and baby bear who took off in opposite directions as we passed.  By 7:30 we were on the trail heading for the summit. 

This 9m round trip had “only” 600’ of climb and descent but both of us had pretty sore quads from the downhill on Mt Elbert.  We took it pretty easy (most of the climb is in a ½ mile section) and reached the summit monolith in 42 minutes.  We spent less than 10 minutes taking pictures and getting a quick drink and then headed down.  Our descent wasn’t much faster (quads) but we managed it in 39 minutes for a total round trip of 1:31:54.  It was getting pretty warm the last couple of miles and with predicted high temperatures over 100 we were glad to have this done by 9am. 

Next we drove about 10 minutes to visit the tri-state point where CO, NM, and OK meet.

Action Dave in three states

After that we headed off to Texas County OK which was the only county high point we visited that was not a State High Point.  After a quick 15 minute hike we headed off to another tri-state marker this one was where CO, KS, and OK met.  There was a cool windmill at the site along with the benchmark and 3 witness markers.

Our final trek was to the Mount Sunflower (4,039’), the highest point in KS.  We parked below the summit (about 20’ below) and went for a run partly because we needed some more mileage and partly because there was already a group at the summit.  We ran about 4 miles including the “ascent” to the top of Kansas.  It was 98 degrees and sunny, but the southerly wind helped it feel not quite as bad as it could have.  We took some pictures and then headed to Goodland KS for the night. 

420 miles of driving and I was pretty beat!

Colorado High Point

Western trip

07-20-11

I’d been planning this trip for about 8 months and was excited to be finally heading out to Colorado.  The plan was to hit the highest point in CO, OK, KS, and NE and also visit a few tri-state points (places where three states meet) and also get a couple of county high points.  Long-time teammate Eric Morse met me at Manchester airport and we headed out to Denver.  It made for a long day as both of us had been up at 4am and didn’t get to our hotel in Denver until after midnight Eastern Time).

07-21-11

After a much too short night we were up at 4:30 am and out on the road to Leadville by 5am.  Hit the trail by 7:50am. 

Eric and I traded the lead every 20 minutes (we’d stop to drink, then swap the lead) as we slowly jogged our way up the mountain.  The trailhead was at 10,000’ so we were definitely feeling the altitude; both of us had been at sea level less than 24 hours earlier.  We reached the tree line and it got a bit hotter after that with no shade.  The trail also got a lot steeper and we mixed running with very fast walking from here to the summit.  For the most part it was very run-able and both of us had no trouble.  I was worried about my calf more than the altitude and neither seemed to be a bother.  A few minutes from the top we saw a guy running down and I yelled out “how fast did you get to the top”.  He stopped and of all people it was Bob Sweeney!  I was on a US 100km team with Bob about 10 years ago.  We’d done a few Ultra’s together but I hadn’t seen him since he raced Mt Washington about 5 years ago.

Bob decided to run back up to the top with us and joined us for the run down.  Apparently we’d missed him at the trail head by about 15 minutes (he reached the top in 1:42 and we were 1:51).  We spent less than 10 minutes on the summit taking some pictures and then headed down.

I swear it was easier going up; the real steep sections were very tricky.  Luckily there weren’t many people on the trail so we pretty much had the trail to ourselves.  We were back at the trailhead in 1:18 for a total time of 3:18 for the 10 mile trek with about 4,500’ of climb/descent. 

Bob headed home and we headed south for Raton, NM.  Once in Raton we headed out for a 33 minute run to get the 366 miles of driving/sitting in the car out of our legs.

 

 

Week Ending - 07-24-11

Good week.  Tested my calf with mileage and climbing and so far it has been okay.

M - 415am Industrial park 5 in 36:10, Lunch 4 in 28:09, PM Physical therapy then Winni 5 in 35:15.
T - 415am Ind Pk 6 in 42:28, Lunch 4 in 27:52, PM Dan's woods 5 in 36:51.
W - 515am Ind Pk 6 in 43:24. 8am PT then Winni 6 in 41:19, then flight to Denver
Th - 8am run up & down Mt Elbert (14,433') total time 3:18:11
F - 730am run up & down Black Mesa (4,973') total time 1:31:54.  PM out back run at Mt Sunflower (4,039') in 33:00
S - 645am out/back run at CO/NE/KS tri-state point in 45:42, 11am run @ CO/NE/WY tri-state point in 45:10.  3PM run out/back in Denver in 25:13.
S - 415am loop in Denver 35:24.  545pm out/back on the River in 28:43

Totals
Week = 88
Month = 255
Year = 2,092
Life = 112,293

Me, Action Dave, and Eric on Mt Elbert

July gone by...

Looking back – July

20 Years ago – July 1991 I ran fiver races, four on the road and one on the toughest trail I’ve ever run.  I started the month winning the July 4^th 5.2 mile race in Stoughton (24:47).  The following week I took first in the 5m Carson Memorial race (running 23:49).  I kept the winning streak alive with a 25:22 1^st place at the East End Club in Lowell, a gritty old-school race that is sadly no longer held.  I won $50, taking the lead from Jim Quadros after the 3 mile mark and was definitely feeling tired from the Carson race on the previous day.  The following weekend I took first in a slow time (25:14) at the Sapienza 5m.  I think everyone had a slow time on this 100 degree day.  I closed out the month with a 6th place finish at the Escarpment trail 30k.  This was (and remains) the roughest trail race I’ve ever done.  I never felt like I could run a full stride, it was so rough and either climbing up a mountain or descending one.  Petey asked me at about ½-way if I minded if he went ahead.  I wished him luck and off he went.  About 5km later I went by him on a climb (he was walking and I wasn’t going much faster).  I was glad to just survive this one and swore I’d never go back…so far I’ve been true to my word.  Rich Fargo won the race in 2:47:51, I ran 3:02:54, and Petey ran 3:14:31.

 15 years ago – July 1996 was another busy month; I raced five times including a mountain race and a New England road championship.  I started the month in Bridgton Four Mile on the fourth of July.  I got buried in the last mile as Rusty Snow (very cool name) flew by for the win; I took second in 19:34 to Rusty’s 19:32.

    1   1/128  M1934 RUSTY SNOW             26 M WATERTOWN MA       19:32  4:53 

    2   2/128  M1934 DAVE DUNHAM            32 M BRADFORD MA        19:34  4:54 

    3   1/79   M3539 ROBERT PIERCE          35 M ALFRED ME          19:55  4:59 

    4   3/128  M1934 SEAN LIVINGSTON        27 M PAWTUCKET RI       19:59  5:00 

    5   4/128  M1934 DAN VERRINGTON         34 M BRADFORD MA        20:01  5:01 

 Three days later I came out on top (both figuratively and literally) beating Dan Verrington at the Mt Cranmore hill climb.  This was back in the olden days when the course was 3m and ran “just” up the mountain.  I set a course record that day and won a pair of racing snowshoes.  My next race was the Sapienza 5m where Craig Fram took the win in 25:05 and I rolled in 14 seconds later.  I had no idea who the guy with a Mohawk and CMS singlet was who took it out, turned out to be Richard Bolt who I’ve been friends with since.

    1   231 CRAIG FRAM          M3039 PLAISTOW NH       25:05  5:01 

    2   129 DAVE DUNHAM         M3039 BRADFORD MA       25:19  5:04 

    3   276 RICHARD BOLT        M2029 LUNENBURG MA      26:39  5:20 

    4    58 JAMES MORISSEAU     M4049 RAYMOND NH        27:53  5:35 

    5   277 MARTY LECHLEIDER    M3039 N ANDOVER MA      27:56  5:35 

    6   199 JASON YAFFE         M2029 ANDOVER MA        28:08  5:38 

    7   168 MIKE DIMAURO        M2029 N ANDOVER MA      28:44  5:45 

    8   158 JULIE PETERSON      F3039 BEVERLY MA        28:50  5:46 

    9   228 PETER HESLAM        M2029 BRADFORD MA       29:12  5:50 

   10     8 ANDREW TINE         M2029 ANDOVER MA        29:15  5:51 

A week later I ran 15:06 to win the Race for the Cure in Manchester VT.  I’m not sure why I ran this race.  Counting walkers over 4,000 participated and I was alone from ½ mile and won by over a minute.  Two days later I finished a disappointing 5^th place at the USATF NE 10m championships in Newburyport (Yankee Homecoming).  Craig Fram was the top USATF finisher, cracking 50 (49:57).  I had a lousy last two miles and came across the line in 50:23.  Fifty-eight people broke 5:30 pace that night!

    1   1/223  M3034 JERRY LAWSON           30 M SAN FRANCISCO CA       9   48:45#  4:53 NIKE

    2   1/102  M2529 ART SMITH              28 M CAMBRIDGE MA        1920   48:59#  4:54

    3   2/102  M2529 ABIDI BOUAZZO          25 M NEW PALTZ NY          51   49:20#  4:56

    4   1/292  M3539 CRAIG FRAM             37 M PLAISTOW NH            5   49:57*  5:00 CMS

    5   2/223  M3034 DAVE DUNHAM            32 M BRADFORD MA            4   50:23   5:03 CMS

    6   3/102  M2529 GARY GARDNER           25 M KEENE NH              32   50:47   5:05 CMS

    7   1/44   M2024 JONATHAN RUSSELL       21 M WAKEFIELD MA        1148   50:49   5:05 WHIRLAWAY

    8   4/102  M2529 ERIC BEAUCHESNE        26 M CHELMSFORD MA         29   50:56   5:06 BAA

    9   5/102  M2529 JIM BRUNSWICK          27 M CAMBRIDGE MA          18   51:03   5:07 BAA

   10   3/223  M3034 GEORGE LUKE            30 M WALTHAM MA            24   51:07   5:07 GLRR

   11   6/102  M2529 ANDY SPAULDING         25 M SUNDERLAND MA       2242   51:37   5:10

   12   4/223  M3034 DAN VERRINGTON         34 M BRADFORD MA           33   51:41   5:11 CMS

   13   2/44   M2024 CHRISTOPHER MCDERMOTT  24 M WESTFORD MA         1507   52:07   5:13 BAA

   14   5/223  M3034 TERRANCE MCNATT        31 M NEEDHAM MA            39   52:13   5:14 CSU

   15   2/292  M3539 EDWARD SHEEHAN         39 M SOMERVILLE MA         27   52:24*  5:15 BAA

   16   6/223  M3034 DAVID BEAULEY          30 M NASHUA NH            453   52:28   5:15 GLRR

   17   7/223  M3034 GABRIEL HELMLINGER     30 M BOSTON MA            912   52:36   5:16 GLRR

   18   1/276  M4044 BARRY HARWICK          41 M HANOVER NH          1524   52:36*  5:16 BAA

   19   8/223  M3034 VIN CONNELLY           33 M BROOKLINE MA        1614   52:44   5:17 BRC

   20   2/276  M4044 DAVID RAUNIG           41 M NEW LONDON CT         58   52:52*  5:18 CMS

   21   3/292  M3539 SAM DAVIS              35 M COLCHESTER VT       1947   52:57*  5:18

   22   9/223  M3034 JOHN AYERS             30 M BEVERLY MA          1636   52:59   5:18 NO. SHORE

   23  10/223  M3034 PAUL BOLICK            31 M FRANKLIN MA         1843   53:00   5:18

   24   3/276  M4044 WAYNE JACOB            41 M MYSTIC CT           1017   53:01*  5:19 CMS

   25   7/102  M2529 CHRISTIAN MAITNER      29 M KEENE NH             750   53:08   5:19 CMS

   26  11/223  M3034 JAMES GARRETT          31 M BENNINGTON VT         34   53:17   5:20 CMS

   27  12/223  M3034 CHRISTOPHER CARTER     31 M CHARLESTOWN MA      1505   53:19   5:20 BAA

   28  13/223  M3034 SCOTT CLARK            30 M GILMANTON NH        1016   53:21   5:21 CMS

   29   8/102  M2529 BYRNE DECKER           28 M LONDONDERRY NH      1849   53:24   5:21 CMS

   30  14/223  M3034 EDWARD SHELDON         31 M MANCHESTER NH       1264   53:28   5:21

   31   3/44   M2024 TIM MCCORMICK          20 M TOWNSEND MA         2195   53:31   5:22 GLRR

   32   9/102  M2529 RICHARD BOLT           25 M LUNENBURG MA          52   53:34   5:22 CMS

   33   4/44   M2024 MATTHEW RUANE          20 M BROOKLINE MA        1359   53:35   5:22 BRC

   34   4/292  M3539 TODD COFFIN            35 M BATH ME             1144   53:36*  5:22 WHIRLAWAY

   35  15/223  M3034 JOSE VRRUTIA           30 M LOWELL MA           1958   53:38   5:22 GLRR

   36   5/292  M3539 SCOTT BROWN            38 M CANTON ME             38   53:39*  5:22 WHIRLAWAY

   37  16/223  M3034 BOB DABRIEO            34 M WOBURN MA           1145   53:40   5:22 WHIRLAWAY

   38  17/223  M3034 MEL FONSALVES          32 M RANDOLPH MA         1872   53:48   5:23 BAA

   39  18/223  M3034 KEN PLISKA             30 M MARBLEHEAD MA       1146   53:49   5:23 WHIRLAWAY

   40   1/250  M4549 VALDIMIR KRIVOY        45 M HALIFAX MA            21   53:52*  5:24 GLRR

   41   6/292  M3539 JIM GARCIA             38 M WESTFORD MA         2306   53:56*  5:24 CMS

   42  10/102  M2529 DAVID ALLEN            29 M WALTHAM MA          1854   54:01   5:25

   43   7/292  M3539 BRIAN PICKNELL         38 M LUDLOW MA           1861   54:04*  5:25 CMS

   44  11/102  M2529 TOMMY LYNCH            28 M CHARLESTOWN MA      2265   54:08   5:25 CSU

   45   8/292  M3539 TIM BLOUIN             39 M TEMPLETON MA        1164   54:09*  5:25 NO MEDFORD

   46  19/223  M3034 DAVID HANECHAK         31 M WEST SPRINGFIELD M  1478   54:15   5:26

   47  20/223  M3034 CHRISTOPHER LAWRENCE   32 M PROVIDENCE RI       1596   54:20   5:26 BAA

   48   4/276  M4044 ROBERT O'HARA          41 M JAMAICA PLAIN MA      15   54:21*  5:27 TRI-VALLEY

   49   5/44   M2024 JAMES JOHNSON          21 M BRUNSWICK ME        1618   54:24   5:27

   50   9/292  M3539 MARTY LECHLEIDER       38 M NORTH ANDOVER MA    1994   54:33   5:28 GLRR

   51  12/102  M2529 RON EVANS              29 M NEW HAVEN CT        1879   54:34   5:28

   52   2/250  M4549 LAURENCE OLSEN         49 M MILLIS MA             25   54:34*  5:28 TRI-VALLEY

   53  10/292  M3539 JON WALDRON            38 M WEST NEWTON MA      1355   54:44   5:29 CSU

   54  13/102  M2529 BRIAN CANN             28 M WEST BOYLSTON MA    1506   54:45   5:29 BAA

   55  11/292  M3539 GREGG CORNELL          35 M MAPLEVILLE RI       1842   54:48   5:29

   56   3/250  M4549 TOM CARROLL            46 M DUNSTABLE MA          57   54:50*  5:29 GLRR

   57   5/276  M4044 GEARY DANIELS          42 M DUDLEY MA             22   54:57*  5:30 CMS

   58   6/44   M2024 JONAH BACKSTROM        22 M SOMERVILLE MA       1839   54:58   5:30

10 years ago – July 2011 featured only two races but a total of 58 miles of racing!  I took 10^th place at the USATF NE 8 mile road race championships at Stowe VT in 41:12.  I was disappointed with the time and place and noted in my training log “felt lousy, Dan almost got me”.  Two weeks later I headed out to Crystal Mountain WA for the 50 mile trail championships.  I ended up finishing second to Bill Emerson who power-walked away from me on the big climb from 30-36 miles.  I kept him in sight (as close as 30 seconds at 46 miles) but was never able to pull him back in.  I ended up taking 2^nd place in 6:59:15.

Week Ending - 07-17-11

Feeling better by the end of the week.  Maybe I've gotten over the calf injury?  Time will tell.

Petey (hamstring), me (calf), and Dave La (knee) at heart pond

M - Lunch 4 in 29:40, PM Winni 5 with Dan in 38:55
T - 415am Industrial park 6 in 44:52, Lunch 4 in 28:55.  PM physical therapy
W - 415am Industrial park 5 in 36:10, Lunch 4 on the River in 28:36, PM Dan's woods 5 in 37:43
Th - Lunch 4 in 28:22, PM Winni 6 in 41:01
F - 5am Industrial park 5 in 35:32, 8am PT then Winni 6 in 41:16
S - 615am 30 minute water run, 8m road run in 63:39 (from 9's down to 622), then to Winni for out/back 4 in 25:53 (felt really good)
S - 615am 30 minute water run, 8m road run in 61:56 (from 9's down to 610), then to Winni for 5 miles easy in 38:39...mapping out the new race course

Totals
Week = 79
Month = 167
Year = 2,004
Life = 112,205

Mt Washington - Most years between finishes

Tom Derderian asked me if I knew who had the longest amount of time between first and most recent finish at Mt Washington.  I had the database and Ken Tripp had the brains to work this out.  Below are all 253 people who have at least 20 years between finishes.  Those in red may be errors, they would have had the first run at a very young age.  If anyone can confirm or offer others that I've missed I'd be happy to update this.  The data was extracted based on first name/last name...so some could be missed if they weren't consistent (like - Bob/Robert or Jim/James).

Yrs	First	Last	Name		Age	Club
43	1968	2011	Tom	Derderian	62	GBTC
40	1971	2011	Len	Hall	57	GCS
39	1970	2009	James	Griffin	52	NARRA
39	1972	2011	Richard	Stockdale	60	GCS
39	1969	2008	Charles	Kellogg	68	TG
38	1973	2011	Keith	Woodward	60
38	1973	2011	Gaetan	Breton	63	Sherbrooke
38	1973	2011	James	Miller	64
37	1974	2011	Sam	Winebaum	54	CAA
37	1973	2010	Dick	Miller	56	GCS
37	1973	2010	John	Cederholm	67	BAA
36	1974	2010	Randy	Phillips	51	GSRT
36	1974	2010	Bob	Hodge	54
36	1975	2011	Bob	Treadwell	56
35	1961	1996	Bill	Smith	51
35	1976	2011	Stuart	Curtis	53	CAA
35	1968	2003	Frank	Cook	56
35	1973	2011	Frederick	Ross	64	CSU
33	1973	2006	Larry	Reed	48
33	1978	2011	David	Katz	49	ROAG
33	1967	2000	Tom	Maynard	53
33	1977	2010	Michael	Pelchat	55
33	1978	2011	Richard	Miller	60	WMM
33	1978	2011	Phil	Leclerc	71
33	1976	2009	Everett	Saulnier	73	TG
32	1972	2004	Mark	Freitas	47	Altiga FAC
32	1976	2008	Robert	Treadwell	53
32	1979	2011	Dianne	Menard	59
32	1966	1998	Bill	Murphy	69	WMM
32	1978	2010	Robert	Randall	73	WC
31	1977	2008	Thomas	Graham	48
31	1976	2007	Mark	Berman	49	CAA
31	1961	1992	Angus	Wooten	52
31	1976	2007	Robert	Ludwig	66	GCS
30	1976	2006	Robert	Seaman	44	WMM
30	1977	2007	Brian	Sullivan	44
30	1975	2005	John	Pirie	46
30