Plantar Fascia update

After two hours on the bike and 80 minutes of water running (with DQ), I headed to New England Foot and ankle (my podiatrist).  They do a great job and are very sports minded.  I discussed with Dr. G what had happened and before I could even mention my racing schedule she asked "What is the next thing you need to be ready for".  Perfect question.  This weekend I'm hitting the high points in MI, MN, WI and the following weekend is the Mt Ashland Hill Climb.  Both I'd planned for quite a while and both I'm going to even if I couldn't run (paid for, gotta go).

After many questions about my training, racing, and how the PF has been feeling the prognosis is that I probably have a small tear.  It is right in the region from before, but the sudden onset probably means a tear of some kind.  Definitely not a complete tear or anything quite that extensive.  There is an outside chance that I've just reaggrivated it and anti-inflams and ice/rest will get me back running.  So the plan included a cortisone shot (done), back in the boot (done), and the ice/rest route.  The rest of the plan is to start easy running in a couple of days and try and do the minimum so that I can at least hit the starting line at Ashland.

Nothing to do now but give it a go and see what happens.

Action Dave (AD) visits the Doctor

Week ending 07-25-10

A week that saw highs and lows.  Not sure what is next, but getting my PF checked on Monday.

M - Lunch 3 - 2056, PM 8 at Winni  5 with Dan 60:56.  Very little soreness from Stowe 8m
T - Lunch 3 - 2021, PM Winni 8 with Dan 60:03.
W - 4am Ind Park 44 28:39, PM Sapienza course preview 4m 29:04
Th - Lunch loop 3 20:01, PM warm-up 3 with Dan & JJ, Race Sapienza 4m, warm-down 2.  Plantar Fascia very sore after.
F - F---k!  Not a damn thing but ice, ice and more ice.
S - Bike 2 hours
S - Water run 65:05, Bike 2 hours

Biking

I'm back on the bike.  Action Dave did a short ride and I put in two hours.

Sapienza = #500

I figured that racing early this week would be out of the question after doing the Stowe 8 Mile (not “8 Miler”. What the heck is an 8 Miler, sounds like someone who runs and 8 mile race not the name of the race?). Racing this weekend was also ruled out due to plans for a Pemigewasset Wilderness traverse. A Thursday night race fit nicely into the plan and having it located so close to home made it an easy call.

This was the fifth time I’d run the Sapienza race. It is a great local race and an excellent cause, it seemed appropriate that this would mark the 500th time I’d laced up my racing flats for a road race. The race has gone through various distance and date changes over the years. This year there was also a change of venue as construction at Haverhill High School necessitated a move to the Whittier Middle School. I scouted out the course on Wednesday to see what I was in for. The course felt tough but I was hopeful that I was just feeling sluggish.

On race day I did my normal lunch 3 mile run and felt pretty decent, but that never means anything. I met up with Dan and JJ and we went out to check out the last 1.5 miles of the course. It was warm and windy and it seemed like the entire way was uphill (both ways). I finished the warm-up feeling okay except for the heat and wind and worry about the hills. My plan was to go with Dan for as long as possible, hoping to make it at least 3 miles with him. The first ¾ of a mile was all downhill so I kind of assumed that I’d be out ahead of a normal slow starting Dan but I’d be ready when he went by. I couldn’t have been more wrong.

Right from the start Dan took off. I felt like I was all out in the first 200 meters. Nate Jenkins was already nearly out of sight and JJ had a firm grip on second place. Dan tucked in behind Brian Debronsky and Christopher Donais and I was a half step back with Chris Powers. When we started climbing the first big hill at .7 Powers fell back and Dan tucked behind me as Donais and Debronsky motored away. I hit the mile (that may have been a bit short) in 5:18.

Nate continued to pull away and both he and JJ were gone as they went on toe run 19:56 and 21:18 respectively. In the second mile I moved by Donais and gapped Dan by 7 seconds as Debronsky pulled away to his eventual 50 seconds up for third place. I really felt lousy from two (11:03) on and Dan gained a little back from 2 – 2.5 but that would be as close as he got. I had 15 seconds on him at three (16:46) and doubled that in the last mile despite running a 6:18 last split. It felt a heck of a lot faster than a 5:46 effort, which was very nearly the pace I ran last weekend at Stowe for EIGHT miles.

I won $20 at Whirlaway for my efforts and enjoyed a big bowl of Moose tracks ice cream after warming down with JJ and Dan. The only sour note on the evening was my Plantar Fascia which had felt great the last nine weeks of training but chose this night to start bothering me. I’m hoping it is just a minor aggravation. On it goes.

Sapienza Results over the years:
7/19/91 ran 25:14 for 5m and placed 1st in a field of 293. It was 100 degrees with a dew point of 67.
7/23/93 ran 24:18 for 5m and placed 1st in a field of 387. I missed the course record by 1 second.
7/19/96 ran 25:18 for 5m and placed 2nd in a field of 262. Fram kicked my ass.
7/21/06 ran 22:20 for 4m and placed 6th in a field of 107. Placed 2nd 40+ behind Dan (21:22)
7/22/10 ran 23:03 for 4m and place 4th in a field of 124. Beat Dan for top masters spot.

Dan versus Dave
We have raced each other a grand total of 222 times since 1985. I’ve got the slight edge with 115 “wins” versus 106 for Dan. In the last six years (since I’ve been a master) there have been only six times (over 77 times we’ve met) that I have beaten Dan. Five of the six were mountain races and the other was a road race when Dan had walking pneumonia. Basically Dan has had my number for a LONG time. The last time I “legitimately” beat Dan in a non-Mountain race was the Stone Cat trail marathon where I finished first in 3:06:10 and Dan was second in 3:07:10. The last time I beat Dan on the road was the Stowe 8 in 2001 when I snuck across the line four seconds ahead of Dan 41:12 to 41:16.

500 Road Races
3,840.87 miles (average 7.68 miles)
Biggest – Omi Hochi 30Km 10,991 finishers
Smallest – CMS weekly series, Race Walk, Don Drewniak and I were the only ones race walking (and he kicked my ass).
Slowest pace per mile (non-Race Walk) = Perdue Chicken 1.5 miles in Lowell MA. I ran 7:40 pace in a chicken suit (then ran 12km in 7:07 pace, also wearing the chicken suit).
Fastest pace per mile = 4:32.7 at the NEAC 5km championships 09-13-87 (14:08)
Shortest – 1 mile (Millennium & Loco downhill miles)
Longest – 62.2 @ 6:32 pace to win the Chancellor’s Challenge 100km
DNF – Both 100km World Championships
Wins - 180

Lifetime races
Road 500
Mountain 122
Cross Country 122
Outdoor track 105
Indoor track 103
Snowshoe 83
Trail 70
Triathlon 2
Biathlon 1
Grand total - 1108

Final one about Stowe

From teammate KG's blog:

Got to the race early and the CMS guys quickly started comparing staches. Here's my take:

Biker/Convict/Satan Category: Dave, Dan N, Justin
Super Trooper Category: Greg, Jim
Adult Movie Category: Bob, Dan V, Sam
Larry Bird Category: Al, me (according to MQ)

http://kevinbalance.blogspot.com/

Mileage chart

Here is what my mileage this year looks like.  Injuries early in the year, then surgery in April.  Steady climb for five weeks and now five weeks of decent training.  Hopefully I can keep my mileage in the 70-80 range (except for a couple of easy weeks) from now until the Baystate Marathon.

Winning streak

I got my win last week, but it was my fifth longest stretch without a win.  Here are the top 7 longest stretches without a "W".

05/03/05 to0 11/04/06 = 550 days
03/20/04 to  05/03/05 = 409
07/02/97 to  05/24/98 = 326 
01/26/02 to 10/27/02  = 274 
12/12/09 to  7/13/10 = 213 
05/09/09 to 11/15/09 = 190
02/02/08 to 07/16/08 = 165

Not my win, but a picture from last week - from Kristin W

My favorite quote from reports on Stowe

Quote of the week from Greg Hammett's blog:

Staches for Stowe 8 mile road race

"It was nice to warm-up with the CMS boys and compare our sweet mustaches that most of us grew. I would put my mustache in the top 3 for CMS, it is unfair though since I have a goatee all the time, most of the guys were starting from scratch. Dave Dunham probably had the most manly stache, looking like a guy in a biker gang. The rest of the crew looked like skinny cops, adult movie stars, or 15 year old boys with peach fuzz".

http://pisgahtwin.blogspot.com/2010/07/staches-for-stowe-8-mile-road-race.html

Stowe 8 mile

Stowe marked my return to the road Grand Prix series.  Injuries have kept me away so far this year, so I was really looking forward to running with my teammates and seeing where my fitness level is.  I figured based on other races that I should be able to run under 6's.  I set a stretch goal of breaking 5:50 pace, thinking that if the weather wasn't bad and I had a great day that would be the outside limit of where my fitness was at.

We (me, Dan, MQ) headed up to Eric's house in Berlin and did an easy 3m run on Saturday evening prior to feasting on pizza and watching a bit of the Sox game.  On race morning we headed out early and scored a front row spot near registration.  A big group of CMS teammates gathered and we headed out for a nice 3m warm-up on the course.  Dan had been sick earlier in the morning and looked iffy to even start, which would be a major blow to our team.  We all lined up in box #1 for an XC style start, which was pretty cool.

I tried to relax as just about the entire field went by me.  Dan, who always starts slowly, drew up at about 3/4 of a mile and I focused on letting him pull me along.  Dan hit the mile in 5:45 with me 1 second back.  I got a rough count of the field and came up with about 95 guys in front of me.  I started getting into a good groove after the mile and was not passed by anyone (exception below) for the remainder of the race.  Dan got  up to 7 seconds ahead at 2 miles but I still felt he was pulling me along as we started picking off other 40+ runners (and one or two 50+).  By four miles I'd cut Dan's lead down to 3 seconds but just couldn't quite get with him. I lost 3 seconds in mile 5 and another 3 in mile six as I closed on a couple of CMS teammates and sarted moving up on Jim Pawlicki.  Dan really blasted in the seventh mile putting 7 seconds on me as we moved off the dirt road and onto the bike path.  I caught Jim P at 7 miles and worked hard to ditch him over the last mile.  He would not give an inch.  With 800m to go we passed TiVO who was having trouble with a stitch but kept putting one foot in front of the other.  I made an attempt with about 400m to go, but went too early as Jim rebounded and blew by me with less than 200 to go. 

I crossed the finish in 46:30, getting back 6 seconds on Dan in the last mile (thanks to Jim who kept me working ...and was the only guy to pass me after the mile).  It was a 45 second masters PR for me and met my stretch goal, despite somewhat windy and warm conditions.  Our 40+ team ended up taking a solid third place behind Whirlaway and the very strong GMAA.  A good day for the team and I was quite pleased with my run.

Next up:  Sapienza 4m on Thursday (if I recover from the 8m in time)

Splits:
5:46
5:55
5:56
5:25
5:44
5:52
5:56
5:56











Pic by Tom Derderian

Week Ending 07-18-10

Another decent week in the bank...heading towards my goal of two fall marathons.

M - Lunch 3 - 20:57, PM Muddy rainy Winni 8 w Dan 61:01
T - Lunch 3 - 21:09, PM Amesbury Track series 3 wup, 2 race, 1.5 wdwn, .5 race, 2 wdwn.
W - Lunch 3 - 21:53, PM Winni o/b 8 with Dan 61:23
Th - Lunch 3 - 21:03, PM Winni o/b 8 alone 55:46
F - 4am Ind Park 4 - 28:17, PM easy 4+ 36:07
Sat - 6am Winni o/b 8 alone 57:12, PM 3m in Berlin VT w Dan, MQ, and Eric 24:08
Sun - 3 w/up 23:12, more running alone, 8m USATF champs 46:30, 2.5 wdwn 21:24

Totals:
Week - 79
Month - 208
Year - 1,298
Life - 108,669

Ascutney - Women's all time list

Women under 43:00
Time rank	Time	First	Last	Pl	Age	City	St	Club	Year
1	35:07	Kasie	Enman	10	27	Huntington	VT	BAA	2007
2	36:34	Barbara	McManus	15	34	Oakham	MA	CMS	2007
3	36:52	Suzy	West	10	40	Putney	VT		2003
4	37:29	Cathy	Pearce	11	39	Chelmsford	MA		2002
5	37:48	Gina	Lucrezi	22	27	Medway	MA		2010
6	37:56	Dorcas	Wonsavage	25	43	Hanover	NH	CSU	2008
7	37:57	Katie	Greenin	11	28	Stowe	VT		2003
8	38:00	Suzy	West	15	42	Putney	VT	CSU	2005
9	38:18	Laurie	Greenberg	26			VT		2008
10	38:25	Dorcas	Wonsavage	28	42	Hanover	NH	CSU	2007
11	38:36	Bonnie	Ritchotte	14	30	Littleton	NH		2003
12	38:43	Suzy	West	16	39	Putney	VT		2002
13	38:51	Abby	Woods	29	30	Holyoke	MA	CMS	2008
14	39:14	Abby	Woods	32	29	Northampton	MA	GSH	2007
15	39:26	Sheryl	Wheeler	17	40	Rhinebeck	NY		2003
16	39:33	Karen	Encarnacion	31	44	East Walpole			2010
17	39:39	Jennifer	Johnson	33			NH		2008
18	39:58	Sarah	St. Martin	37	28	Candia	NH	GCS	2007
19	40:11	Heather	Kolpa	36	29	Shrewsbury	MA		2010
20	40:20	Nancy	Cook	34	43	Belchertown	MA		2008
21	40:27	Nixie	Raymond	24	41	Roslindale	MA		2001
22	40:32	Bonnie	Wheeler	23	29	Littleton	MA		2002
23	40:41	Donna	Smyth	43	47	Vernon	VT	CSU	2007
24	40:47	Julie	Schmitz	26	46	Weathersfield	VT		2001
25	40:59	Donna	Smyth	36	48	Vernon	VT	CSU	2008
26	41:00	Emily	Willems	24	34	Laramie	WY		2004
27	41:16	Donna	Smyth	22	43	Vernon	VT		2003
28	41:37	Abby	Woods	16	28	Northampton	MA	GSH	2006
29	41:39	Stephanie	Jette	45	23	Windsor	VT		2010
30	41:52	Donna	Smyth	30	41	Vernon	VT		2001
31	41:57	Amber	Cullen	45	25	Concord	NH		2007
32	41:57	Natalie	Ruppertsberger	47	21	Plainfield NH			2010
33	42:00	Erin	Wyner	48	28	Arlington MA			2010
34	42:02	Heidi	Havron	48	41	Merrimack	NH	GCS	2007
35	42:20	Donna	Smyth	29	42	Vernon	VT		2002
36	42:39	Abby	Mahoney	51	32	Holyoke MA			2010
37	42:41	Rachel	Clattenburg	52	26	Perkinsville			2010
38	42:54	Dawn	Heinrich	21	44	Wolfeboro	NH	PR Moose	2006
Women under 20
Time rank	Time	First	Last	Pl	Age	City	St	Club	Year
1	43:47	Claudia	Severance	57	15	Melvin Village	NH	TS	2007
2	46:44	Haley	Heinrich	76	14	Wolfeboro	NH	MMM	2007
3	47:44	Jill	Hugus	47	18	Baltimore	MD		2004
4	48:07	Felicia	Lombardi	78	14	Brookline	NH		2008

Ascutney - Men's all-time best times

All under 33:00
Time rank	Time	First	Last	Pl	Age	City	St	Club	Year
1	28:16	Eric	Blake	1	31	New Britain	CT	BAA	2010
2	28:44	Eric	Morse	1	37	Berlin	VT	CMS	2002
3	28:47	Eric	Morse	1	36	Berlin	VT	CMS	2001
4	29:02	Kevin	Tilton	1	24	Conway	NH	CMS	2004
5	29:27	Paul	Low	1	31	Amherst	MA	CMS	2005
6	29:39	Dave	Dunham	2	37	Bradford	MA	CMS	2001
7	29:39	Paul	Low	1	33	Belchertown	MA	CMS	2006
8	29:40	Joshua	Ferenc	2	22	Keene	NH		2004
9	29:49	Eric	Morse	1	43	Berlin	VT	CMS	2008
10	29:49	Eric	Morse	1	38	Berlin	VT	CMS	2003
11	29:50	Eric	Morse	2	40	Berlin	VT	CMS	2005
12	30:05	Richard	Bolt	3	33	Manchester	NH	CMS	2004
13	30:05	Karl	Remsen	2	29	Leadville	CO		2010
14	30:14	Richard	Bolt	2	31	Manchester	NH	CMS	2002
15	30:23	Dave	Dunham	2	39	Bradford	MA	CMS	2003
16	30:28	Richard	Bolt	3	34	Nashua	NH	CMS	2005
17	30:32	Richard	Bolt	3	32	Manchester	NH	CMS	2003
18	30:37	Jim	Johnson	3	33	Salem	NH	CMS	2010
19	30:47	Ben	Nephew	4	28	Foxboro	MA	CMS	2004
20	30:51	Peter	Maksimow	4	26	Springfield	MA	CMS	2005
21	30:55	Kevin	Tilton	2	28	N Conway	NH	CMS	2008
22	31:05	Mike	Casner	3	39	Keene	NH	CMS	2001
23	31:08	Dave	Dunham	3	44	Bradford	MA	CMS	2008
24	31:12	Ben	Nephew	4	27	Canton	MA	CMS	2003
25	31:14	Kevin	Tilton	5	23	Conway	NH	CMS	2005
26	31:15	Chris	Schmidt	4	36	Quechee	VT		2008
27	31:21	Jim	Johnson	5	31	Salem	NH	MVS	2008
28	31:26	Mike	Casner	3	40	Keene	NH	CMS	2002
29	31:33	Justin	Fyfee	6	28	E Dummerston	VT	GCS	2008
30	31:36	Dave	Dunham	1	43	Bradford	MA	CMS	2007
31	31:36	Kevin	Tilton	4	28	N Conway	NH	CMS	2010
32	31:39	Mark	Pitts	4	39	N Woodstock	NH		2002
33	31:44	Ben	Nephew	5	26	Canton	MA	CMS	2002
34	31:49	Todd	Callaghan	7	38	Somerville	MA	GCS	2008
35	31:50	Greg	Ward	5	32	Holden	MA		2004
36	31:54	Mike	Barton	5	37		VT		2010
37	32:01	Mark	Pitts	4	38	North Woodstock	NH		2001
38	32:05	Dave	Dunham	6	46	Ward Hill	MA	CMS	2010
39	32:08	George	Deane	6	22	Springfield	VT		2002
40	32:08	Tim	Mahoney	2	27	Northampton	MA	GSH	2007
41	32:09	David	Herr	5	36	Canaan	NH		2001
42	32:13	John	Spinney	7	34	Waterbury	VT		2010
43	32:18	Lou	Bregou	8		Littleton	NH	GCS	2008
44	32:24	Greg	Colburn	5	25	Arlington	MA		2003
45	32:27	David	Herr	3	42	Canaan	VT	GCS	2007
46	32:29	Todd	Callaghan	8	40	Somerville	MA	GCS	2010
47	32:47	Mark	Pitts	6	41	North Woodstock	NH		2004
48	32:47	Rod	Viens	6	35	Sunapee	NH		2003
49	32:48	Tim	Van Orden	9	42	Bennington	VT	CMS	2010
50	32:58	Tim	Mahoney	9	28	Westfield	MA	CMS	2008
Men under 20
Time rank	Time	First	Last	Pl	Age	City	St	Club	Year
1	33:13	Paul	Hugus	7	19	Baltimore	MD		2004
2	33:46	Zach	Emerson	8	19	Hillsboro	NH		2004
3	37:00	Michael	Robinson	16	17	Derry	NH		2010

CMS history at the USATF NE 8 mile championships

Stowe 8 miler – 07-18-10 Stowe, VT.
http://www.locorunning.com/stowe8miler.php

$2,950 total prize money. $25 entry fee.
Course record: ????

The 8 mile distance was contested  (as part of theUSATF NE Grand Prix) six consecutive years beginning in 2001. It has not been part of the Grand Prix series since 2006. The Stowe 8 miler has been the host each year. CMS has won the team championship once (2001), the BAA has won four times and Whirlaway has won once. CMS holds the team record with an impressive 3:24:39 from 2001 for an average of 40:56 (5:07 pace) per scoring team member.

In 2001 CMS placed all five scoring members in the top eleven overall and took seven of the top fifteen places. That year Al Bernier and Mike Payson failed to score despite running 41:25 and 41:39 respectively. The highest placing by a CMS runner has been Eric Morse’s sixth place finish in both 2001 and 2002. Eric’s 40:39 is also the fastest time by a CMS runner at an 8 mile New England championship.


July 16, 2006
Stowe, VT
Open Team
1. BAA 40:56 41:23 41:32 42:02 42:58 = 3:28:51
2. WRT 42:44 43:50 44:29 44:33 45:03 = 3:40:39
3. GLRR 40:51 43:09 44:15 45:54 48:31 = 3:42:40
4. MMM 42:47 44:49 44:58 45:03 45:24 = 3:43:01
5. HFC 42:40 43:57 45:41 46:01 47:10 = 3:45:29
6. GBTC 42:49 44:40 45:50 46:32 47:11 = 3:47:02
7. CMS 43:14 44:39 45:06 46:42 48:14 ( 50:03) ( 52:16) = 3:47:55
Patrick Rich, Kevin Tilton, Dan Verrington, Ben Nephew, James Pawlicki

Masters team
1. WRT 43:50 45:03 45:26 46:12 48:06 ( 48:16) = 3:48:37

5. CMS 45:06 50:03 52:16 55:08 56:42 = 4:19:15
Dan Verrington, Jerry Learned, Gregg Cornell, William Pine, Roger Nasatka

Top 10
1 40:51 5:07 Nate Jenkins GLRR
2 40:56 5:07 Patrick Moulton BAA
3 41:23 5:11 Mark Miller BAA
4 41:32 5:12 Eric Blake BAA
5 42:02 5:16 Matthew Ely BAA
6 42:40 5:20 Kevin Gray HFC
7 42:44 5:21 Shad Miller WHIRL
8 42:47 5:21 MacKenzie Kilpatrick MOOS
9 42:49 5:22 Jeremy Borling GBTC
10 42:58 5:23 Bernie Muller BAA

CMS (and some current CMS)
12 43:14 5:25 Patrick Rich CMS
21 44:39 5:35 Kevin Tilton CMS
29 45:06 5:39 Dan Verrington CMS
31 45:24 5:41 Scott Clark MOOS
44 46:42 5:51 Ben Nephew CMS
45 46:48 5:51 Tim Cox MOOS
56 47:37 5:58 Ernie Brake MOOS
65 48:14 6:02 James Pawlicki CMS


July 17, 2005
Stowe, VT
1. BAA 42:46 42:56 43:45 43:57 44:24 = 3:37:48
2. GLRR 42:10 44:51 45:28 45:53 46:06 = 3:44:28
3. CMS 44:02 45:15 45:31 45:44 45:59 ( 46:27) ( 47:15) = 3:46:31
Dan Verrington, Kevin Tilton, Larry Sayers, Patrick Rich, Ben Nephew, James Pawlicki, Dave Dunham

Masters
1. WRT 44:24 44:30 46:16 47:10 47:56 ( 50:18) ( 53:03) = 3:50:16
2. CMS 44:02 45:31 47:15 49:21 50:02 ( 52:16) ( 55:54) = 3:56:11
Dan Verrington, Larry Sayers, Dave Dunham, Jerry Learned, John Lee

Top 10
1 42:10 5:17 Nate Jenkins GLRR
2 42:19 5:18 Matt Pimentel MVS
3 42:46 5:21 Oscar Ponce BAA
4 42:56 5:22 Terry Shea BAA
5 43:15 5:25 Oscar Gonzalez-Barret
6 43:45 5:29 Mario Fraioli BAA
7 43:57 5:30 Chris Magill BAA
8 44:02 5:31 Dan Verrington CMS
9 44:24 5:33 Craig Fram WHIRL
10 44:24 5:33 Mark Churchill BAA

CMS
21 45:15 5:40 Kevin Tilton CMS
25 45:31 5:42 Larry Sayers CMS
30 45:44 5:43 Patrick Rich CMS
32 45:50 5:44 Rod Viens PR RA
34 45:59 5:45 Ben Nephew CMS
37 46:27 5:49 James Pawlicki CMS
43 47:15 5:55 Dave Dunham CMS

July 18, 2004
Stowe, VT
1. BAA 40:07 41:50 41:59 42:36 43:07 = 3:29:39
2. GLRR 40:48 41:04 41:55 44:07 44:20 = 3:32:14
3. CMS 42:09 42:30 43:03 43:23 43:31 ( 44:27) ( 44:40) = 3:34:36
Eric Blake, Paul Low, Richard Bolt, Dan Verrington, Ben Nephew, James Pawlicki, Kevin Tilton

Masters
1. WRT 42:14 44:41 45:47 47:50 48:14 ( 48:19) ( 49:27) = 3:48:46

3. CMS 43:23 45:31 48:07 48:38 50:25 ( 51:32) ( 55:24) = 3:56:04

Top 10
1 40:02 5:01 Vinny Mulvey
2 40:07 5:01 Mark Miller BAA
3 40:33 5:05 Robert Wong
4 40:48 5:06 Casey Moulton GLRR
5 40:48 5:06 Marzuki Stevens GBTC
6 41:04 5:08 Nate Jenkins GLRR
7 41:50 5:14 Wilson Perez BAA
8 41:55 5:15 Jim Emord GLRR
9 41:59 5:15 Tom Coogan BAA
10 42:09 5:17 Eric Blake CMS

CMS
14 42:30 5:19 Paul Low CMS
18 43:03 5:23 Richard Bolt CMS
20 43:23 5:26 Dan Verrington CMS
22 43:31 5:27 Ben Nephew CMS
29 44:27 5:34 James Pawlicki CMS
33 44:40 5:35 Kevin Tilton CMS
41 45:31 5:42 Larry Sayers CMS
57 46:28 5:49 Alan Bernier CMS


July 20, 2003
Stowe, VT

1. BAA 40:51 40:53 40:58 42:45 42:47 = 3:28:14
2. GLRR 42:06 43:18 43:20 43:25 43:34 = 3:35:43
3. WRT 41:45 42:43 42:56 44:07 44:24 = 3:35:55
4. GMAA 40:38 44:43 44:44 45:41 46:17 = 3:42:03
5. MVS 42:19 43:10 44:19 44:30 49:21 = 3:43:39
6. CMS 41:52 43:42 45:15 47:01 47:18 ( 50:15) ( 50:45) = 3:45:08
Dan Verrington, Alan Bernier, Kevin Beck, Jerry Learned, Gregg Cornell, William Pine, Roger Nasatka

Masters
1. WRT 42:43 42:56 44:24 44:33 45:03 ( 45:26) = 3:39:39

4. CMS 41:52 47:01 47:18 50:15 50:45 ( 54:07) ( 56:56) = 3:57:11
Dan Verrington, Jerry Learned, Gregg Cornell, William Pine, Roger Nasatka, James Daley, Peter Orni

Top 10
1 40:38 5:05 Dan Dombroski GMAA
2 40:51 5:07 Ricardo Santos BAA
3 40:53 5:07 Christopher Magill BAA
4 40:58 5:08 Terrance Shea BAA
5 41:18 5:10 Greg Wenneborg
6 41:45 5:14 David Hinga WHIRL
7 41:52 5:14 Dan Verrington CMS
8 42:06 5:16 Eric Beauchesne GLRR
9 42:19 5:18 Bradford Klinedinst MVS
10 42:24 5:18 Michael Payson DGO

CMS
24 43:42 5:28 Alan Bernier CMS
29 43:55 5:30 Ben Nephew GBTC
49 45:13 5:40 Kevin Beck CMS
67 46:59 5:53 Jerry Learned CMS
71 47:17 5:55 Gregg Cornell CMS

July 21, 2002
Stowe, VT
1. WRT 40:34 40:55 41:39 43:10 43:53 = 3:30:11
2. BAA 41:09 41:52 42:38 43:23 43:26 = 3:32:28
3. CMS 41:20 42:25 43:34 43:48 44:23 ( 44:44) ( 45:26) = 3:35:30
Eric Morse, Alan Bernier, Tim Boilard, Rod Viens, Richard Bolt, Dave Dunham, Ernie Brake

Masters
1. WRT 41:39 43:10 43:53 44:27 44:47 ( 46:37) = 3:37:56
2. GLRR 43:38 44:06 44:18 44:20 44:41 ( 45:33) ( 45:57) = 3:41:03
3. CMS 45:26 47:04 47:43 48:10 49:50 ( 50:00) ( 55:18) = 3:58:13
Ernie Brake, Greg Cornell, Jerry Learned, Bill Gaudere, William

Top 10
1 39:27 4:56 PAUL MWANGI
2 40:34 5:05 DAVID HINGA WHIRL
3 40:47 5:06 GREG WENNEBORG
4 40:55 5:07 KEN PLISKA WHIRL
5 41:10: 5:09 CHRISTOPHER MAGILL BAA
6 41:20 5:10 ERIC MORSE CMS
7 41:37 5:13 ERIC LEVIGNE GLRR
8 41:39 5:13 CRAIG FRAM WHIRL
9 41:52 5:14 LOWELL LADD BAA
10 42:02 5:16 ERIC BEAUCHESNE GLRR

CMS
12 42:25 5:19 ALAN BERNIER CMS
20 43:34 5:27 TIM BOILARD CMS
22 43:48 5:29 ROD VIENS CMS
27 44:10 5:32 BEN NEPHEW GBTC
34 44:23 5:33 RICHARD BOLT CMS
36 44:35 5:35 JAMES PAWLICKI GBTC
38 44:45 5:36 DAVE DUNHAM CMS
46 45:27 5:41 ERNIE BRAKE CMS
65 47:04 5:53 GREG CORNELL CMS
74 47:43 5:58 JERRY LEARNED CMS

July 15, 2001
Stowe, VT
1. CMS 40:39 40:44 40:48 41:12 41:16 ( 41:25) ( 41:39) = 3:24:39
Eric Morse, Byrne Decker, Larry Sayers, Dave Dunham, Dan Verrington, Alan Bernier, Mike Payson
2. BAA 40:35 40:42 41:31 41:54 42:01 ( 42:12) ( 42:27) = 3:26:43

Fram, Morse, Fitzpatrick, Decker...kicking for the finish

Masters
1. CMS 40:48 43:32 46:04 46:46 47:27 ( 48:45) ( 49:48) = 3:44:37
Larry Sayers, Jim Garcia, Greg Cornell, Jerry Learned, Richard Ovian
2. WRT 40:36 44:05 45:11 48:10 48:25 ( 48:28) ( 49:13) = 3:46:27

Top 12
1 39:47 4:59 PAUL MWANGI WESTC
2 40:21 5:03 DAVID HINGA MVS
3 40:29 5:04 GREG WENNEBORG
4 40:35 5:05 CHRISTOPHER MAGILL BAA
5 40:36 5:05 CRAIG FRAM WHIRL
6 40:39 5:05 ERIC MORSE CMS
7 40:42 5:06 TED FITZPATRICK BAA
8 40:44 5:06 BYRNE DECKER CMS
9 40:48 5:06 LARRY SAYERS CMS
10 41:12 5:09 DAVE DUNHAM CMS
11 41:16 5:10 DAN VERRINGTON CMS
12 41:25 5:11 ALAN BERNIER CMS

CMS
15 41:39 5:13 MIKE PAYSON CMS
21 42:17 5:17 ROD VIENS CMS
25 42:33 5:20 SCOTT CLARK CMS
27 42:53 5:22 KEVIN BECK CMS
34 43:32 5:27 JIM GARCIA CMS
41 43:52 5:29 GEORGE ADAMS CMS
50 44:38 5:35 DAVE WEATHERBIE CMS
68 45:40 5:43 JAMES PAWLICKI GBTC
78 46:04 5:46 GREG CORNELL CMS
88 46:46 5:51 JERRY LEARNED CMS
92 47:01 5:53 ROBERT MOLNAR CMS
95 47:27 5:56 RICHARD OVIAN CMS
108 48:08 6:01 DAVE QUINTAL CMS

Dunham & Verrington